@taytebn: Bit late but this was Friday’s workout :) can’t believe I had to buy another £2.49 water bottle as well bcs mine broke #model #gymvlog #gymhumour Here’s the full workout: - Incline dumbbell bench press (incline level 2): 3x8-10 - High to low cable flies: 3x8-10 - Pec-deck: 3x8-10 - Reverse pec-deck rear delt flies: 3x8-10 - Cable lateral raises: 3x8-10 - Tricep pushdowns: 3x8-10 - Hanging knee raises: 3x8-12 - Cable pallof press: 3x10-15 - Reverse crunches: 2x15-20 - Side plank: 2xfailure - Dead hangs: 2xfailure