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@nomiary.abdallah:
النمر محظور دلوقتي
Open In TikTok:
Region: EG
Saturday 11 April 2026 00:21:58 GMT
222
9
2
2
Music
Download
No Watermark .mp4 (
6.52MB
)
No Watermark(HD) .mp4 (
6.52MB
)
Watermark .mp4 (
6.52MB
)
Music .mp3
Comments
ابو ميادة :
❤️❤️❤️
2026-04-11 06:18:12
0
ابو ميادة :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-04-11 06:18:29
0
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In addition to this workout I made healthier lifestyle choices. Making 95% of my meals at home to control how much salt etc I’m consuming, adding veggies wherever I can, drinking 3L of water a day, getting my creatine in daily, doing 10-20k steps a day, working out 3-4 times a week, prioritising stretching before and after workouts. People say abs are made in the kitchen but I value living a more normal life alongside my fitness journey so instead of 80/20 my life looks more 60/40. I go harder in workouts so I can still eat treats and chocolate most days 🫶🏾 personally for me this keeps me more consistent and avoids a big fall off my journey. I’m also the type of person that sees better results from the workouts I do then diet, everyone is different! 🤍 For the best results do each move for 30-45 seconds, rest and repeat 2-3 times #coreworkout #diastasisrecti #strongcore #apronbelly #postpartumfitness
Tends ta main aux autres mais ne les laisse pas te la couper. L’Islam nous enseigne la gentillesse et non la naiveté.📚 #rappel
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