Wellness + Lymphatics
Region: US
Saturday 11 April 2026 00:32:32 GMT
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vira19931 :
not gonna lie I was obsessed with getting rid of water weight 🫠 always feeling swollen, rings tight, face puffy no matter what I did. I kept trying new methods but nothing worked long term and it got exhausting. then I saw people talking about Eat Like a Woman Protocol written by (loren green) in a forum. I tried it and wow, 31 lbs down, no more bloating and my body finally feels balanced. honestly feels like hidden info, my favourite one
2026-04-16 11:30:27
67
mythologigi :
someone remind me to come back when I'm not at work. ❤️
2026-06-12 05:25:22
1266
marc silver :
Comin back when I shit myself
2026-06-17 00:40:05
179
Ms K 🇨🇦 :
I’ve been doing this daily for months—NO CHANGES. 😕
2026-04-11 18:36:03
548
Stacey Crescitelli :
I do this eazh and everyday and am plump like a dumpling 😂 But it is nice to do
2026-04-11 09:47:47
161
die Stefie :
I tried stuff like this for water retention 😅 massages, hacks, everything… but I still felt puffy, bloated and heavy all the time. it was so frustrating bc nothing really lasted. I thought my body was just like that. then in a womens group someone mentioned Eat Like a Woman Protocol (by Loren Green). I followed it and lost 29 lbs, no more constant puffiness and my body feels light again. feels like deeper fix nobody talks about, love it
2026-04-16 11:28:40
176
Author Stephanie Laterza :
Thank you so much for these specific steps for lymphatic drainage. I will definitely give them a try soon!
2026-04-13 01:57:19
0
Deborah Leatherman :
So it would be good to do in the shower actually
2026-04-13 01:14:32
9
Blacksunflower🖤🌻🖤 :
im lazy cause as soon as you went to rhe second area I said "yeah i aint doing all that " 🤣🤣🤣
2026-06-16 22:48:32
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WingedVictory :
I do this every morning and it DOES get the gut moving 😆 I also dry brush this same pattern before showers and I swear it's eliminated cellulite, arm flab & tummy flab.
2026-06-16 19:17:21
133
Sarrell :
Collarbone ears pits groin knees
2026-04-11 07:04:33
114
Tiffers :
I've done this for a year. I've never lost any weight
2026-04-11 13:25:11
90
Amber 🇨🇦 :
I’m so lazy cause it seems like too much work 😂
2026-04-12 15:42:34
82
SkyeStarShop 🇲🇾 :
NGL I find it easier to do this while taking a shower
2026-04-11 11:05:53
75
Karen 🇨🇦 :
This was the first video on my fyp this morning while I was still laying in bed. Got up and this was the first (okay, second) thing I did. I was able to walk down the stairs this morning without pain and stiffness! Yay! (Now I need someone to like this comment each day so I remember to do it until it becomes a habit. Haha! 😉) Going to follow for more tips. 😊
2026-04-12 12:21:18
150
raineybee01 :
i need this reminder!!
2026-06-13 01:11:11
18
thisisme24 :
I may have missed it but how much rubbing on each spot? And what is going to happen when I do this everyday. Like how soon do I need to be ready for something to happen?
2026-06-12 18:09:09
25
ShalonDozier :
I did it last night and had to come back to your video because I released so much water today. I couldn’t stop running to the bathroom! This is going to be apart of my everyday routine! Thank you. 💕
2026-05-08 06:23:58
12
ℝ𝕒𝕢𝕦𝕖𝕝 was here 🤘 :
oh shite what have you done
2026-06-11 23:41:31
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skip :
been doing this daily, plus elevating legs and massage back of knees and thighs, and vibration plate, walking one hour a day, and I do see a very good improvement in my overall appearance and believe its definitely helping with drainage of lymphatic. thank you for this, wish I knew about this sooner, but at least I can start from here.
2026-04-11 18:46:14
60
BettyBoopAC1960 :
Does this method make u urinate more?
2026-04-12 13:13:14
7
Chef Rosie Jordan :
I did lose weight and it keeps the inflammation and swelling away
2026-04-15 09:01:59
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oceangigi :
Becomes a daily habit in the shower 🌸
2026-04-13 00:13:51
6
RetiredAF :
I recently figured out that I have MCAS and lost weight with lymphatic drainage. Your video shows how you start by opening the lymph nodes, but there’s more to it than that. After opening the lymph nodes, you go back starting with your head and do the exercises to drain the lymph nodes.
2026-04-13 13:58:15
37
Love, BillieJean❌ :
Me at work doing this and everyone staring at me…. Lmao
2026-04-13 17:22:39
5
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