*very specific* signs your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysregulated nervous system include: ✨sleep issues ✨difficulty regulating emotions ✨chronic or long-term physical pain ✨sensory sensitivity ✨gut issues ✨brain fog ✨memory issues ✨hyperactivity and/or frequent dissociation ✨memory issues ✨feel wired and tired the good news is that your nervous system is also resilient and adaptable ✨ you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖 as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼 your pain will start to go away and you’ll have much more energy 💖 you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼 after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼 regulating your nervous system is like hitting the reset button on your life ✌🏼 do you want to heal your nervous system and release trauma out of your body? get guided through the step by step 👇🏼 "heal my nervous system" 🔗 on my profile 💖✌🏼💖 • • • #nervoussystem #nervoussystemhealing #overwhelmed #exhausted #overstimulated • 100% human made content - @theworkoutwitch