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@tweetweet21: Bob’s Red Mill Oats are a nutritious, high-fiber, 100% whole-grain breakfast choice. A typical 1/2 cup serving (40-45g) of Old Fashioned Rolled Oats provides roughly 180-190 calories, 5-7g of protein, 5g of dietary fiber, and 3g of fat. They are rich in soluble fiber and beta-glucans, which aid in lowering cholesterol and managing blood sugar. #oatmeal #overnightoats #rolledoats #healthybreakfastideas #highproteinmeals

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Saturday 11 April 2026 05:32:21 GMT
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coastalcali63
Onthecoast :
Try some molasses. It is high and iron so how long do you cook it in the morning in the microwave?
2026-07-20 03:39:19
1
coastalcali63
Onthecoast :
I prefer honey n mine too. Try a little peanut butter in it delicious.
2026-07-20 03:37:54
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Simple basket recipe with bread, dates, olives, and lentil paste  Ingredients 4 flattened loaves or rustic pieces of bread 1 cup of dates 1/2 cup of green and black olives 1 cup of cooked lentils 1 tablespoon of olive oil 1 teaspoon of lemon juice 1 pinch of salt 1 pinch of cumin, optional Fresh herbs for garnish  Method Cook the lentils in water until tender. Drain well and place in a bowl. Mash the lentils with the olive oil, lemon juice, salt, and cumin. Mix until you get a rustic paste. Quickly warm the bread in a frying pan or at a low oven temperature. Place the bread in a simple basket. Arrange the dates beside it. Add the olives to a small bowl or directly into the basket. Put the lentil paste into a small clay or ceramic pot. Finish with fresh herbs. Serve as a humble, shareable, and comforting meal.
Simple basket recipe with bread, dates, olives, and lentil paste  Ingredients 4 flattened loaves or rustic pieces of bread 1 cup of dates 1/2 cup of green and black olives 1 cup of cooked lentils 1 tablespoon of olive oil 1 teaspoon of lemon juice 1 pinch of salt 1 pinch of cumin, optional Fresh herbs for garnish  Method Cook the lentils in water until tender. Drain well and place in a bowl. Mash the lentils with the olive oil, lemon juice, salt, and cumin. Mix until you get a rustic paste. Quickly warm the bread in a frying pan or at a low oven temperature. Place the bread in a simple basket. Arrange the dates beside it. Add the olives to a small bowl or directly into the basket. Put the lentil paste into a small clay or ceramic pot. Finish with fresh herbs. Serve as a humble, shareable, and comforting meal.
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