@fitness.babes.my: Master Your Strength and Balance: Gymnast-Inspired Full Body Routine This workout focuses on building the exceptional upper body strength, core stability, leg power, and flexibility necessary for advanced balance moves like one-arm rope holds. Workout Title: Gymnastics Strength & Balance Builder 1. One-Arm Handstand Hold (against wall) Sets: 3 Time: 15-30 seconds each arm Focus on engaging shoulders and core while maintaining a steady handstand position. 2. Hanging Leg Raises on Vertical Rope or Bar Sets: 4 Reps: 12-15 Targets hip flexors, abs, and grip strength critical for climbing and holding rope positions. 3. Bulgarian Split Squats Sets: 3 Reps: 10-12 each leg Builds unilateral leg strength and hip stability needed

Fitness Babes

Open In TikTok:

Region: FR

Saturday 11 April 2026 07:52:49 GMT