@hieramahiyu_: Easy step senamrobik #sukaneka #tahap1 #senamrobik #zumba

Hieramahiyu
Hieramahiyu
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Region: MY
Saturday 11 April 2026 09:57:56 GMT
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ilah0207
@amyadel :
cikgu .. boleh bagi tajuk Muzik ni x
2026-08-16 09:50:02
0
.cbilchill
Cbil :
cikgu.. apa tajuk lagu ya kalau nak search dkt youtube, kalau copy paste link tak keluar?
2026-10-17 04:08:05
0
batteryaboutodiern
batteryaboutodiern :
Mana nak dpt lagu cikgu pakai ni? Pinjamm 🙏🏻🥹
2026-04-26 11:41:07
2
nsyahin
nurisyahin_ :
kak..apa nama muzik dia
2026-08-13 12:26:26
0
pia4yoo
𝓵𝓪𝓵𝓪𝓪 𝜗𝜚 :
ada version dri awal tak
2026-05-06 10:54:10
3
harriz14
⛧┈♛𝙃𝘼𝙍𝙍𝙄𝙕♛┈⛧ :
rugi lah saya cikgu syahira. sebab saya tak datang
2026-04-11 12:51:51
3
miki_mouse2017
★ :
yg rekam ni siapa cikguu?
2026-04-11 10:11:22
2
yuszara
yuszara :
comel je..
2026-05-08 06:03:30
2
xmunch25
Xanderia Timur :
Akhirnya jumpa juga step yg mudah nk ikut😂
2026-06-11 04:22:30
1
anisukagreentea
nae :
WEH TAK AJAK BUAT
2026-04-11 11:45:42
2
xnyxk_
mora :
akak izin waktu hari senamrobik sekolah saya, cikgu-cikgu saya ikut tarian akak ni
2026-07-01 09:57:37
1
intansyahira89
Nama cek iiera :
comel n simple step..mohon tiru cgu..blh ke?😁
2026-05-07 11:42:59
1
angelyou_2025
@angel :
suka tgk movement cikgunya
2026-05-08 14:19:18
1
raykal582
Kal✓ :
nk buat jugak
2026-04-11 12:31:57
1
cikgupink7
cikgupink92 :
Aahhhh seng😭😭 bole la utk tadika tq cguu ✨✨✨huhu
2026-05-06 15:34:11
1
hawa_nak_kurus
Hawa Yassim :
minta izin nak follow step ni ya cikgu. terima kasih.🥰❤️
2026-05-13 09:47:00
1
erynsof
️sofia :
TEPI SAYAA NAK JOINNN JUGAKK
2026-04-11 10:04:36
1
matcha197748
matcha🍵_💦 :
cikgu nk jugak buat
2026-04-11 15:19:07
1
cikpiah23
Cikpiah :
Mn
2026-09-18 08:04:51
0
2thedeepsee2
♫•♬•𝒕𝒉𝒆𝒅𝒆𝒆𝒑𝒔𝒆𝒆•♬•♫ :
Ala saya tahap dua
2026-04-24 17:34:49
0
syazz_7
d :
@nna gempak agi dak pra🥰
2026-07-30 17:21:48
1
coachsenamrobik
Coachsenamrobik :
💪
2026-05-07 10:19:32
1
nurulinsyirah192
𝐬𝐡𝐢𝐧𝐬𝐨_𝐡𝐢𝐭𝐨𝐬𝐡𝐢 💜 :
😁😁😁
2026-07-06 12:26:15
0
zickmurakami
zickmurakami :
🥰
2026-06-27 15:15:32
0
cikpiah23
Cikpiah :
🥰🥰🥰
2026-09-18 08:04:45
0
To see more videos from user @hieramahiyu_, please go to the Tikwm homepage.

Other Videos


obody told me 64 could feel like this. 👇 READ THIS 🤍 two years ago i looked in the mirror and saw someone i didn't recognize anymore. puffy. exhausted. soft in all the wrong places. i kept telling myself this was just part of getting older. it wasn't. i was just running on empty — and doing nothing about it. so i stopped waiting and started showing up for myself every single day. here's what i actually changed: 🏋️‍♀️ strength training 4x a week: not cardio, not walking on a treadmill. lifting. this is what changed my shape, my posture, and my confidence more than anything else. 🥩 100g+ of protein every single day: not starving, not restricting. eating more of the right things. collagen and muscle are both built from protein and i was barely getting half of what i needed. 🚶‍♀️ a daily walk — non-negotiable: not for fitness. for my head, my cortisol, and my circulation. it shows up in your skin before it shows up anywhere else. 🚫🍷 cut the sugar, the alcohol, and the late-night eating: not perfectly. but consistently enough that it stopped undoing everything else. 🧬 liposomal NMN+ every single morning: this was the missing piece. by 60 your cellular energy has dropped by nearly half — your body literally can't repair overnight, recover from movement, or produce collagen the way it used to. NMN+ restored the fuel that made every other habit on this list actually work. (the exact one i use is linked in my bio 🧬) ✨ consistency over perfection — every single time: one bad day never turned into a bad week. the return became automatic. i'm leaner, stronger, and more myself than i've been in twenty years. if i built this at 64, you can start today. comment "GUIDE" below and i'll DM you my free Ageless Ritual on exactly how i did it. 💌 follow me first so it doesn't land in your hidden requests. . . . #womenover60 #Fitness #transformation #agelessbeauty #healthyaging

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