I can say it because that’s broadly how sugar affects the human body.
A sugar spike followed by a crash can feel like tiredness, but it’s not the same as natural sleepiness.
Higher sugar intake is linked to more disrupted sleep, less deep sleep, and feeling less rested the next day.
2026-04-11 12:44:03
2
To see more videos from user @triedandtestedtok, please go to the Tikwm
homepage.