POWER PANCAKES DIDN’T SPIKE ME… BUT HERE’S THE CATCH These are marketed as “protein pancakes” And yeah, the protein likely helped blunt the spike a bit But that’s not the full story A few months ago, this same meal would’ve hit me way harder Now? Much smaller response That’s what improving your metabolic health does Same food, completely different outcome BUT… I checked the ingredients And just because something says “protein” doesn’t mean it’s actually clean or healthy A lot of these are still processed and full of stuff you wouldn’t expect So no, these aren’t the magic answer Follow me Tomorrow I’m testing what might be the healthiest pancakes you can eat And we’ll see what they actually do to blood sugar #bloodsugar #diabetesreversal #insulinresistance #metabolichealth #cgm - @robbiejmacneil