Lauren Cantrell
Region: US
Saturday 11 April 2026 15:06:42 GMT
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PugloveUnite🐾 :
Mine cadence is 152 is that fast or no
2026-04-14 02:23:20
5
💌lisa :
I use a metronome for all my runs to make sure I’m staying on cadence 😆 I know a lot of people wouldn’t want to listen to that the whole time but it doesn’t bother me
2026-04-13 16:06:54
33
Callan Anderson :
Quicken cadence = shorten stride
2026-04-11 15:17:34
259
Piper picked :
Weirdly enough, most of your speed when running comes from the arm swing. If you can't swing your arms faster, you can't move your legs faster either. Best way to practice cadence is running in place, then lean forward to move forward.
2026-04-12 06:59:38
78
Dan Ran It :
This is awesome, congrats you’re a runfluencer
2026-04-11 18:40:15
32
user5460474280212 :
Floor is lava
2026-04-13 11:23:10
17
Kimi :
Love cadence set to songs! ♥️
2026-04-30 02:59:34
1
OhhhJody :
Ima visual learner ma’am, can u show me
2026-04-14 20:54:40
5
Jamón :
Vaporflys do it for you kinda
2026-04-15 20:31:46
1
Benny Kay :
You can try using a free metronome app, checking your natural cadence and setting it to ~5bpms faster. Try to match it for a week, and progress to increase incrementally over time
2026-04-26 10:38:55
3
ana.needs.space :
If my cadence is good, what else can I work on?
2026-04-12 18:49:23
0
Hunter Livie :
I always assumed longer strides saved your energy and moved you along faster. I gotta try this out next run
2026-04-23 14:34:58
1
Noah :
Great advice! I found running hills on a treadmill helped my body to find this push from the toes feeling and then I try to keep that stride as I drop the elevation down without speeding up
2026-04-13 18:29:24
1
Brettmemes :
I was gonna comment something but I decided not to
2026-04-12 06:08:05
1
Piglet_Tx :
Can you make a video showing this?
2026-04-13 21:24:08
6
Greg :
Fun!!!
2026-04-11 17:50:48
1
Feet buyer :
buyi🥰💋💋
2026-04-11 18:49:07
0
Gaboo Alvarez :
Wondering how does this looks like 🥸
2026-04-15 15:59:44
1
LKofEnglish :
song part yep spot on 👍👍
2026-04-12 21:04:01
1
Ciamarah :
I need someone to meet up with me and coach me actually istg
2026-04-14 16:54:45
0
blainelliott543 :
How is it not just running faster?
2026-04-27 23:00:52
0
niya___t :
What shirt is this🫣🫣
2026-06-02 04:04:53
0
saunderscc :
Thank you for this explanation! I’ve been working on a quicker cadence for a while and it’s slowly improving.
2026-04-15 15:14:59
0
DrumRunner | ATX :
I like a steady 160bpm
2026-05-01 21:59:16
0
user25129470574 :
buyi❤️❤️
2026-08-24 01:07:21
0
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