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@m.nhc.ngi.p: #nhạchaymỗingày #gáixinhdễthương #music #gáixinhtiktok #gáixinh

Âm Nhạc & Người Đẹp
Âm Nhạc & Người Đẹp
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Region: VN
Saturday 11 April 2026 15:15:21 GMT
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null16521
Hoai trang :
Xinh
2026-04-11 18:44:38
0
nammoscow17_b3
Nam Moscow 🇷🇺❤️🇻🇳 :
Dáng đẹp quá
2026-04-12 01:51:08
0
yenthuyvu84
Anh Khoa :
❤️❤️❤️
2026-04-11 15:26:24
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usernv4jcmo2gj
Điện- Đậu - Đời thường - 8386@ :
🥰🥰🥰🥰
2026-04-11 15:45:43
0
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انا جامد جدا 💪❤️
انا جامد جدا 💪❤️
A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein, vegan breakfast bowl featuring low-FODMAP ingredients, rich in fiber and perfect for a healthy start. Ingredients: - 100g buckwheat groats (raw) - 250ml unsweetened coconut yogurt (lactose-free) - 50g fresh blueberries - 1 tablespoon chia seeds - 1 teaspoon maple syrup (optional) - A pinch of salt Instructions: 1. Rinse the buckwheat groats well under cold water. 2. In a pot, bring 300ml water to a boil, add a pinch of salt, then stir in the buckwheat. 3. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and groats are tender. 4. Let the cooked buckwheat cool slightly. 5. In a bowl, combine the cooled buckwheat, chia seeds, and maple syrup if using. 6. Top with blueberries and a dollop of coconut yogurt. 7. Mix gently and serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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