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@cher.spirit: Breathing exercises didn't work for me because my nervous system was too activated, sometimes you need aggressive tools for aggressive dysregulation. #nervoussystem #nervoussystemregulation #vagusnerve #anxiety #BookTok

Cher
Cher
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Region: US
Saturday 11 April 2026 17:12:50 GMT
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lola.n339
Lola N :
thanks girl
2026-06-10 21:24:35
0
colleen17381
colleen17381 :
The ice pack really works! I’ve been doing it recently to help myself calm down
2026-05-26 21:25:25
0
whatever.feather
whatever.feather :
good advices🥰🥰🥰
2026-04-12 16:37:58
2
zzsmitten
S 😴 :
Thank you for the tipsss!!!
2026-04-16 18:11:38
1
thereel.psychologist
Julia | the reel psychologist :
There’s some goodies there, great therapist you have! 👏
2026-04-15 13:57:55
1
thecalmpathh
The Calm Path :
Shaking it out is great, the ice pack one too but only if you can get one and not freak people out lol! I’ve used shaking it out and surprisingly binaural beats. It helps me get centered so fast, like it reminds me who I am or something. I use the ‘sona binaural’ app if it could help anyone else. Great post, thank you!🙏
2026-04-14 00:33:06
1
moceanpt
MOCEAN :
🤍🤍🤍
2026-05-06 20:28:30
0
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