@roy____tsang: Week 4 dieting ✅ 20 min cardio every day except legs. 2600-2700 cals per day. Training 5 times per week. 📝 Report done, on to the next 🫡 Ps Abusing the Crayfordweights posing room because of the lighting 🤣. #natural #bodybuilding #asain #shredded #fyp