@pnpfitness: CANT CALL YOURSELF ELITE IF YOU CANT RUN THIS PNP CIRCUIT: 5 WEIGHTED CHEST PULLS 6-6-6 HOLD (PNP FORM) 10 WEIGHTED DIPS 20 BODYWEIGHT DIPS 5 SECOND CONTROLLED WEIGHTED PUSH UPS IF YOU’RE ELITE PUT IT TO THE TEST #calisthenics #pnp #elite

PUSH N PULL

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Region: GB

Saturday 11 April 2026 18:57:31 GMT

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Comments

meezy.onetake :

looool thought i’d have it until the “4 sets back to back” at the end 🤣🤣🤣🤣🤣

2026-04-11 19:04:38

Ryan Singh :

i need to try this

2026-04-11 20:31:32

Tony Montana :

How much weight for each exercise please

2026-04-11 20:15:07

Wehms :

4 sets? Madness

2026-04-15 16:36:29

D1 :

easy set get me involved

2026-04-14 16:15:06

𝑾𝒂𝒉𝒊𝒃𝒂💕 :

Motivation for us 🙌🙌🙌🙌🙌🙌🙌

2026-04-11 22:19:43

Theo.Caldwell :

🔒IN

2026-04-11 23:57:01

Neo :

These man training for WW3

2026-04-11 19:12:33

notmasterjosen :

👀

2026-04-12 20:52:12

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