@fit__momof7: Why do you think this shocked so many people and went VIRAL overnight… just like so many of her videos? Because 94 is supposed to look weak, slow, dependent. And then they see this. Getting down and up off the floor. Moving with control. Living on her own. It challenges what people believe aging looks like. She didn’t start this until 65. This is what years of simple, consistent habits look like. 94 doesn’t have to mean loss of independence. It can still mean strength, mobility, and living life on your terms. . . #94 #aginggracefully #mobility #fitnessgoals #goals
I cannot get up like that! It’s like you’re pushing off the side of your ankle with all your weight
2026-04-12 03:08:53
7
Kacy Harrison :
I tried for YEARS to get my mom to lift with me. Now she’s 81 and can barely walk. She’s in assisted living now and can’t make it to the toilet by herself. It’s heartbreaking.
2026-04-12 14:13:31
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Grandi :
I saw nothing but 94 and 62 and have yet to recover from it 🔥
2026-04-22 03:16:47
44
Carolyn Bridges Arceneaux :
I love your mom!! She is my hero!! Exercise really is the only fountain of youth!! I’m an RN and work with elderly. Only a handful of patients I’ve had for 12 years that could still drive, no meds, walk unassisted, live alone, ect all exercised. One was a swimmer ( she was 93 and had the body of a 35 year old) who did competitions, two were runners that did marathons, two patients that owned land and rode horses. And they did all the work on the land themselves. Exercise really is key.
2026-04-12 15:31:37
61
CatMom ❌ :
New goal 🔥🔥🔥
2026-04-11 21:02:40
10
C Nicholas :
No way she’s 94 …incredible
2026-04-17 23:39:37
16
PrettyHaunted :
94 where
2026-04-12 20:38:18
16
Lana :
You ladies look so beautiful! 🥰🥰🥰🥰🥰
2026-04-15 07:39:41
7
Bree S :
I was gana skip my sesh this morning, now I'm not 🥰
2026-04-14 21:37:14
6
Shan 🇨🇦 :
I wasn’t even able to get up like this as a child and I was very thin and athletic. My ankles could never!!
2026-04-13 19:50:46
11
onwright :
I’m 61 and started yoga at 50 which lead to calisthenics at 57. Got my push up, splits, back bend, head stand. Working on my first shoulder stand, pull up and pistol squat —may never get them but my knees are so much stronger it’s worth the effort 🤞🏼
2026-04-16 14:12:43
7
Sharon M :
Wow! Amazing!
2026-04-12 05:02:14
8
MLKChicago :
If you follow fit mom of 7 on insta, you know her story!!! Both of these women are a true inspiration and model their behaviors.
2026-04-13 17:34:27
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user4513975874681 :
Your mum looks absolutely unbelievable x
2026-04-14 20:38:44
5
Cathy Galanopoulos :
The age isn’t aging lol
2026-04-14 14:11:13
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Leanne Myles🇨🇦 :
It’s 10000% why I started the gym 6 years ago!!! I was in a space with a 75-year-old and an 80 year-old and the 80-year-old moved with ease and the 75-year-old moved with a walker the 80-year-old was still lifting weights at the gym! Game changer!
2026-04-13 21:33:26
10
Ileanor Tan :
hello...i cant believe you are 62 and your mom is 94...and here i am 61 this yr cant even do those thing...both of you are such an inspiration
2026-04-14 00:17:45
5
Why are you crying :
If you dont use it you loose it! 👍
2026-04-16 07:36:53
0
Johanna Young :
You two inspired me to start proper resistance work. Knee pain 75% improved in weeks already. Let’s go!
2026-08-02 03:39:20
2
Ann :
She fabulous
2026-04-15 06:16:31
4
Crazycatmama :
Not me having to get up off the floor like a cow - butt up in the air first 😂
2026-06-04 12:39:43
1
patrickbrechmann6 :
Awesome
2026-04-17 18:44:31
1
Keysha Cummings :
Excuse me! Did you say 62?!? 😳😳
2026-04-26 23:44:18
3
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