trstnn.lifts
Region: US
Saturday 11 April 2026 21:19:53 GMT
595881
43395
134
1879
Music
Download
Comments
shalevj1 :
Couldn’t you just do sam sulek curls?
2026-04-12 18:55:27
163
Shane :
How do you like the Atlantis forearm machine? That’s what I’ve been using
2026-05-26 19:08:00
0
Anthony :
Top half of my forearms gotten bigger my wrist still look like dry spaghetti
2026-04-13 01:39:33
193
Jaylin.2006 :
the amount of info i learned from bro these last 2 weeks is crazy
2026-04-11 21:41:16
921
J.R🌮🦅 :
in a ppl when do you do your forearms
2026-05-26 23:40:37
0
Adrxxn. :
does 2 sets mean one on each side?
2026-05-01 03:13:04
0
:
when i do the 2nd one like my inner side of where the elbow is hurts hella
2026-07-06 12:03:56
0
🧢🔨 :
What should I do if I train forearms 2-3 times a week but nothing happens. My forearms just won’t grow
2026-04-11 22:37:53
0
Jaehden Inouye :
How to grow shoulders
2026-05-08 07:35:09
0
:
could you not do the wrist extension the same way you’d do the wrist curl? just move the CAM down and supinate your grip
2026-04-12 01:41:13
7
Dante :
thoughts on biceps first on push days triceps first on pull days and a leg day in between both days?
2026-04-11 22:54:32
2
Sam :
Love all your video and your crazy strong bro keep it up
2026-04-11 22:28:15
28
Litekil :
man i really like this series , learned a lot from the one about the chest , i hope you continue doing this series , i always watch your videos when i am training
2026-04-11 23:51:13
1
David🌟 :
this guy's cooking🔥🔥
2026-04-12 12:41:04
3
Aedan Theobald :
How often do you add more weight. Would you rather add reps or weight
2026-04-12 19:31:24
1
elijah :
luv ur vids too you’ve actually taught me sm abt gaining muscle
2026-04-12 01:32:04
9
Bulkylifting :
i do 6 sets for forearms per week is it enough or should i add more sets?
2026-04-12 10:06:58
0
Duy Trần :
just try cuffed reverse curl and it feels amazing bro 😁
2026-04-12 05:39:04
8
WIFAKAY W/AK :
Instant follow!
2026-06-09 22:41:30
1
dimas :
Man ever since I started following you I feel like my mind muscle connection has gotten so much better. I appreciate you and ur content so much fr 😭
2026-04-12 08:49:22
1
🅜🅤🅩🅩 :
Yo where did you get the hoodie??? 🔥🔥🔥
2026-04-11 23:07:51
0
AbyssalMouth :
Hey man just wondering, i cantt seem to grow my bicep peak. Is it because i have a long bicep? Or do i need to change my approach in training it
2026-04-12 06:07:27
0
Aidan Cahill :
If i just wanna do 2 exercises would the first and 3rd be the ones ti pick?
2026-04-29 23:35:04
1
Pablo🥤 :
Shi Nice forearm muscles bru u da Goat👌
2026-04-11 22:14:33
1
To see more videos from user @trstnn.lifts, please go to the Tikwm
homepage.
