@deltabolic: Overhead Triceps Extension Complete Guide 1) Set the cable pulley to a high position. 2) Use a thumbless grip for better wrist comfort 3) Face away from the cable machine. 4) Press your glutes against the cable post for added stability and leverage. 5) Use a staggered stance to improve balance. 6) Hinge forward to about 90 degrees, or slightly more if comfortable. 7) Keep your elbows tucked in and fixed in place. 8) Extend your arms forward by straightening your elbows. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Le H 🦈 :

what do I need to change if these hurt my elbow

Boban :

Both legs must be in front for better stability when you work with biger weights.

🔱BigDeeEnergy🔱 :

Why the thumbs have to b placed like that 😮‍💨

marco :

urielarango53 :

L

Haroon :

I'm profionssional triner

Abu Jasim :

Bro.. You are doing it totally wrong..

Bouchdude :

don't forget to clean the bar 😂

Waheed Ul-Rahman :

which muscle gets targeting? long or short head of tricep 🙏

hjiromansediqi :

Plz open

Pena Azimi :

CHECK, MY REPOST

Haroon :

you do wrong bro it's danger for back bones

Haroon :

80 degeri stand an tow or 1 meter destens for machine

xyolek :

I'm Milton :

thank u coach ❤️

imstevphen :

Bro I always like and comment your videos why don’t I get a follow

workout_zone34 :

tks for workout tips 💯

ابراهيم الكربلائي :

🔥🔥🔥🔥

prakash :

🥰🥰🥰

🐺Sudaisoo 7T🐺 :

🌸🌸🌸