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@justvoice26: 00.22 . . . . . . #amrdiab #justvoice26 #بدون_موسيقى☕🖤 #foryou

𝐉𝐮𝐬𝐭 𝐕𝐨𝐢𝐜𝐞
𝐉𝐮𝐬𝐭 𝐕𝐨𝐢𝐜𝐞
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Saturday 11 April 2026 22:21:54 GMT
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lailolaa2.mohamed.ahmd
لَيَالِي :
مفيش موسيقى صح
2026-04-12 11:05:33
6
noor..mohammed25
noor. mohammed25 :
انا لسه عايش ليك وقلبي ليك بيحن✨✨✨ الجمله ال عيشاها حتي بعد ماذاني ودمرني بس صعبان عليا ال بينا وال عيشناه يروح بالسهوله دي ولسه ف عندي امل ان نهياتنا مش هتكون كدا...
2026-05-24 20:41:33
0
sama.saieed1
سَــمَـا :
خايفه اعمل ريبوست😭
2026-04-12 18:55:45
1
nadamaher753
𝒩𝒶𝒹𝒶 𝑀𝒶𝒽𝑒𝓇🌷 :
عايش علي الذكري وعمري ما نسيت💔
2026-04-12 20:09:16
2
reemabdallh00
Reem :
♥️♥️♥️
2026-04-12 03:56:37
2
y118932
يـوسـف ابــولـيـلـة ❤😎 :
🖤❤️‍🩹
2026-04-12 16:27:45
1
amgdsamer716
Amgd samer :
♥️♥️♥️
2026-04-12 20:11:05
0
user2502181782382
سعيد الشناوى :
♥️♥️♥️
2026-04-14 22:36:16
0
hlaabdelnasser
حلولة🐈 :
@doha tharwat
2026-06-11 21:34:30
0
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Why does working out make us tired (and how to combat it) 1. increased adenosine binding --> adenosine binds to receptors in our brain and causes the perception of fatigue Takeaway: Ingesting a bit of caffeine post-workout to inhibit adenosine binding (any of the methy xanthines - caffeine (coffee), theophylline (black tea), theobromine (found in chocolate, but more concentrated in dark chocolate) can act as an adenosine antagonist) 2. increased tryptophan uptake (amino acid precursor to serotonin) Takeaway: to prevent increased tryptophan uptake across the BBB: Keep amino acid concentrations consistent throughout the day --> take EAA before a workout bc AA concentration will quickly deplete during a workout 3. glycogen depletion Takeaway: supplementation of intra-workout glucose in the form of simple sugars to top off glycogen stores during a workout to prevent glycogen depletion #workout #Running #recovery #workouttips #runningtips #recoverytips #fatigue #postworkout #tired #energy #greenscreen #physiology
Why does working out make us tired (and how to combat it) 1. increased adenosine binding --> adenosine binds to receptors in our brain and causes the perception of fatigue Takeaway: Ingesting a bit of caffeine post-workout to inhibit adenosine binding (any of the methy xanthines - caffeine (coffee), theophylline (black tea), theobromine (found in chocolate, but more concentrated in dark chocolate) can act as an adenosine antagonist) 2. increased tryptophan uptake (amino acid precursor to serotonin) Takeaway: to prevent increased tryptophan uptake across the BBB: Keep amino acid concentrations consistent throughout the day --> take EAA before a workout bc AA concentration will quickly deplete during a workout 3. glycogen depletion Takeaway: supplementation of intra-workout glucose in the form of simple sugars to top off glycogen stores during a workout to prevent glycogen depletion #workout #Running #recovery #workouttips #runningtips #recoverytips #fatigue #postworkout #tired #energy #greenscreen #physiology
#مالي_خلق_احط_هاشتاقات
#مالي_خلق_احط_هاشتاقات

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