EllenViking
Region: US
Sunday 12 April 2026 00:08:39 GMT
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bdom2369 :
I genuinely don't understand this. What is the benefit to lifting like this?
2026-04-12 18:32:28
155
Thesenutz1982 :
Those are not 45 lb plates
2026-04-15 01:02:38
83
Umut :
If you think you're doing bench press, you're wrong.😁
2026-04-14 21:20:19
82
Stefan van Schayk :
ok so most. guys comment here cant evdn move this weight, so ignore them. It's close to her 1RM so the movement / posture might be a bit off, but i'm sure she benches 100kg with a perfect posture. The arch is allowed in PL and besides limiting the range of motion, it also optimizes muscle involvement. Some arches are extreme, but this is perfectly acceptable (assuming ass stays on the bench). Great work!
2026-06-01 11:21:56
0
artdog :
Arching your back to lift this type of weight is not good. Bad technique
2026-04-14 15:25:16
17
Alex TJ178 :
good job. don't listen to the haters...
2026-04-18 19:46:38
8
Danielle Gonzales :
I never understood this form at all …
2026-04-18 01:03:48
28
BeefcakeYeti :
at what angle does this stop being a bench press 🤪
2026-06-05 17:50:01
3
Kheireddine Khero :
Wrong technique
2026-04-13 08:05:17
36
Zixy :
Too much arch on the bench press significantly reduces the range of motion (ROM) and stretches the pecs less, which can diminish muscle growth
2026-04-27 18:07:14
2
Roumel Padilla :
10 pound wheels plus bar 125 total
2026-04-15 13:54:30
6
Ram-bk tony :
you are apower lady💪🤘 but be careful & take care.
2026-05-26 20:55:16
2
Scott :
8 25 pound rubber coated plates plus bar is 245
2026-04-26 00:10:19
4
Twitch.tv/SuperScias :
Is the first rep in another video? I see the comment and zero reps preformed. So again is it in another video?
2026-05-07 06:23:41
2
Markus :
Damn girl!! Good for you 😳👏👏👏
2026-04-15 18:21:31
1
Nikos M :
By arching body making the flat bench in more of a decline bench, which is usually easier and able to lift more weight
2026-04-13 11:07:56
9
AbdiAziz :
this is a risk
2026-06-07 11:03:17
1
FreddyRocksta :
Finesse
2026-04-16 06:38:02
1
TheEnglishcorner105 :
Fake
2026-05-26 20:46:32
7
BestDealz4U :
A real bench press has to be done with your back flat on the bench and bringing the bar all the way down to your chest. This is not how you do it.
2026-04-20 10:58:42
7
JiuNioGen :
0 reps
2026-05-31 21:02:36
1
Tyson786.com :
4 plates of very big 5kg
2026-04-16 10:16:41
2
@Fit_KingBiggy🦍 :
Why bashing her, obviously this is powerlifting 🏋️♂️and that's how they press,.... Simple
2026-05-20 09:25:08
1
Gary :
ya...right!
2026-04-14 12:03:02
2
Michael Crow :
WTF
2026-04-15 00:15:50
1
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