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@nufit509: Stop blaming genetics—start taking action today, right now. The body you want is built by what you do consistently, not what you blame. Let’s attack the part you dislike the most and turn it into your biggest strength. No excuses. No waiting. Just work. 💪🔥 #takeaction #stopwaiting #Lazy #goviral #adductors #hipabduction #motivation #fitnessmodel #glutes

NUFIT509
NUFIT509
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Region: US
Sunday 12 April 2026 01:18:27 GMT
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Comments

nabi_liz08
Lizzy🦋🇳🇬🇬🇧 :
But I do get muscle cramps 😭😭😭
2026-04-20 21:40:29
578
limari_prv
Lisa :
You cannot train away hip dips. That indentation is completely normal due to your anatomy. Yes, there is muscle tissue covering it, but hip dips still won't disappear through exercise.
2026-05-21 16:46:07
36
tiffanylil825
tiffanyLil825 :
can u show how to do all these at home?
2026-04-18 21:57:39
159
loza4912
LO💅🏾🐚 :
Just one or all of them?
2026-05-10 05:09:54
8
lorya773
lorya773 :
A mi me salió un poco con sentadillas abiertas
2026-04-28 19:27:30
16
mythings330
tasha💕💕 :
I’m gonna tag shiv wilson to this, yall really believe this??
2026-04-29 09:57:53
8
loveizgod
The winner! :
Because of chest in 40’s in inches I need these exercises so bad to balance of body 😭😭😭I’ll do my best to do these every day
2026-04-12 02:50:50
81
segundoespinales
segundoespinales :
这个角度很会讲，已经加入清单，适合新手参考，准备去翻你主页了 可以安排更多~
2026-06-06 03:50:28
1
hadassantonio
hadassa :
Como se fosse tão fácil assim 😭😭😭😭
2026-05-13 19:16:54
11
mulalo.mashamba
mulalo💸 :
Creatine yes or no!
2026-05-18 19:15:56
1
nay_n4y777
mangoconsal🥭🧂 :
so funcionan o no???
2026-04-25 01:46:59
9
mirandarocset
Ro Miranda 🐽 :
Que facil se ve 😭
2026-04-20 22:39:50
25
bere.mhdz
Berenice :
No funciona solo un relleno de hip deps
2026-05-04 18:56:52
10
henda.cisse04
Henda Cisse :
Ça fait mal au pied
2026-05-16 00:20:23
5
elizabethpatricia62
elizabethpatricia62 :
Igual al contrario se meten más
2026-04-29 02:14:43
5
skk1rlet
𝓛 :
Это упражнение будет делать выраженные ямки,потому что средняя ягодичная (вверх попы,который делает полочку) растет намного прогрессивнее и быстрее,чем большая,центральная ягодичная.Вверх растет быстро,а низ медленно,они как бы разъезжаются,если не хотите ямки,уберите на 80% разведение в кроссовере,махи и тд.Но не совсем убирайте,просто 3 подхода одного упражнения там по 6/7 раз достаточно :) ну и генетика,если вы родились уже с ямками тут только операция ,бжу также влияет
2026-05-11 08:51:01
6
amoresdemama26
mio#@amoredemama@€ :
eso no crece
2026-04-15 14:24:46
323
importantthin
Serendipity :
Эти упражнения сделают еще более выраженные «ямочки»
2026-04-15 09:26:31
272
yaniratorres186
yany :
La genética tiene mucho q ver también 👌
2026-04-17 12:50:02
10
the.end_hr_
ᏁᎬᏁᎯ ᏰᎯᎠᎬᎡ👷‍♀️🤍 :
و لو في المنزل 🥺
2026-05-19 00:25:59
2
awin_150
{𝒜𝒲ℐ𝒩}..🌺 :
Iam girl and my thighs are very thin they look very ugly what can i do to make my thighs look bigger at home not in the gym biz
2026-04-30 21:50:35
4
i_mdayana
Brillo 🔅 :
Cuando lo hice se empezó a notar más
2026-04-27 01:12:01
3
mnina425
Mnina@ :
yessss 👍
2026-04-25 22:29:36
3
sofiiia07331
sof :
Entrenar pierna y glúteo medio es la solución para que disimule
2026-05-03 10:59:43
1
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