@brolygainzlegend: How to split your chest#calisthenics #howto #chestworkouts

princewayne992 :

This how I’m looking with just pushups..decline pushups to be exact..

ethan :

Don’t forget the

Foreign Crusader :

Yo diamonds always hurt my wrists

str.etchmark :

This is misinformation. You don't need to chase the pump to build muscles. Pike pushups are for front delts, pseudo planche pushups shifts the load more to your front delts and diamond pushups shift the load to your triceps over your pecs. Also, regular pushups target your lower pecs and decline pushups target the upper pecs.

Kentucky Errands :

Don’t forget tons and tons and tons of juice

Acnevulgar :

my wrist hurts when I do regular pushups

ᴡᴏʟᴇ :

Push-ups

w.e.s.t.3.rn :

please do shoulders....🙏

🄽🄰🅂🄷 🇨🇦 :

Pushups are really a cheat code

Ironhorse :

Your two toned dude !!

red_outlet :

i try doing different style pushup but i feel like im only using my shoulder i dont feel anything anywhere else like the chest or the arm

prince :

my physique at 13

MATY🦅❄️🏀🇳🇬 :

Push ups just pumps your chest temporarily. They don’t ever retain the built. Light with keeps your built

Ryan Husain🇰🇪🇲🇻 :

sultanofvybezz :

how many reps

OLLEN :

Love this!Thank you for sharing your content with us.

Jason :

LOOK AT MY REPOST

Hohocho :

☁️ :

Pseudo planche push ups hits diff

resetwithnico :

Solid bro 🫡

🕳️👨🏾‍🦯 :

skyf wrist work big bro🤲🏾

TCHEKSTYLISTPRO.25 :

Is that a Tattoo??

that_urban_samourai 🇨🇦 :

So basically anything

Bobby Jaay :

Imma do all these variations tomorrow

ZigahGang, :

best👏