@brolygainzlegend: How to split your chest#calisthenics #howto #chestworkouts

eth :

Don’t forget the

princewayne992 :

This how I’m looking with just pushups..decline pushups to be exact..

￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :

These are NOT pike pushups

Kentucky Errands :

Don’t forget tons and tons and tons of juice

Foreign Crusader :

Yo diamonds always hurt my wrists

ᴡᴏʟᴇ :

Push-ups

w.e.s.t.3.rn :

please do shoulders....🙏

str.etchmark :

This is misinformation. You don't need to chase the pump to build muscles. Pike pushups are for front delts, pseudo planche pushups shifts the load more to your front delts and diamond pushups shift the load to your triceps over your pecs. Also, regular pushups target your lower pecs and decline pushups target the upper pecs.

Acnevulgar :

my wrist hurts when I do regular pushups

Ironhorse :

Your two toned dude !!

Jason :

LOOK AT MY REPOST

MATY🦅❄️🏀🇳🇬 :

Push ups just pumps your chest temporarily. They don’t ever retain the built. Light with keeps your built

ما الذي تبحث عنه :

i try doing different style pushup but i feel like im only using my shoulder i dont feel anything anywhere else like the chest or the arm

OLLEN :

Love this!Thank you for sharing your content with us.

Ryan Husain🇲🇻🇲🇻 :

sultanofvybezz :

how many reps

🄽🄰🅂🄷 🇨🇦 :

Pushups are really a cheat code

adamski609 :

Pseudo planche push ups hits diff

resetwithnico :

Solid bro 🫡

TCHEKSTYLISTPRO.25 :

Is that a Tattoo??

that_urban_samourai 🇨🇦 :

So basically anything

Bobby Jaay :

Imma do all these variations tomorrow

Freddy-kruegger :

Corps de ouf