@brianna.nichelle: We’re doubling up this weekend, so use this same workout for Saturday + Sunday and I’ll see you back here Monday 👋🏽 Today’s focus is controlled core + glute work to keep rebuilding strength the right way ⤵️ Workout Breakdown • Glute bridge w/ abduction • Glute bridge leg raises • Alternating leg raise + opposite knee tuck • Tabletop lifts • Tabletop leg raises ⏱ 45 seconds work / 15 seconds rest — 4 sets 👉 For any moves using both legs, split the time evenly (about 22–23 seconds per side). Move with intention, slow it down, and modify the time or reps as needed — especially if your core is feeling fatigued. Disclaimer: These workouts reflect where I am in my postpartum journey. Every body and recovery is different—do what’s best for you. Modify as needed, stop if you feel pain, pressure, or doming, and make sure you’re cleared by your provider. Results don’t come from workouts alone—nutrition plays a huge role and is included in my postpartum training. #postpartumfitness #diastasisrecti #postpartumjourney #fitnesstransformation #fitnessmotivation

Brianna

Open In TikTok:

Region: US

Sunday 12 April 2026 04:20:26 GMT