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@juliannefit: Dicas importantes para a execução do Stiff: - Mantenha a coluna sempre alinhada, sem curvar - Não deixe os ombros cair durante a descida - Abdômen contraído - Movimento controlado, sem pressa! E o mais importante: técnica, depois carga! #musculacao #treino #academia #saude #Fitness

Juliannefit
Juliannefit
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Region: BR
Sunday 12 April 2026 11:21:57 GMT
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So is your car a fast car or normal car? 😅
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