@verified_by_human: #selfimprovement #confidence #neuroscience #looksmaxxing

Hanna big coin :

Dame rucking

JuanEscualla2006 :

Becoming a server easiest way too develop your social skills by the way

njstark :

how do i make public speaking into a hobby

The Durans :

Don’t ruck a lot tbh it’s very strenuous on your body. Probably like 1-2 times a week max

Bront :

Where is gambling?

user1837362643 :

as someone who had anxiety and now is a teacher who speaks in front of groups everyday I can confirm this is true, I never get nervous anymore with people

SPYDA🕷️🕸️ :

Is it strictly BJJ or combat sports in general?

Chance Moore :

It is true that rucking helps posture but if overdone it can be devastating to your back on lower legs

Zooboytiktocker :

For everyone bjj is not the most best mma it is boxing or wrestling. Boxing is by far the most best to learn

cole world :

fun fact i find it easier to talk to a crowd of hundreds of people than to make small talk at a party

Jorts :

Jiu jitsu/ martial arts do exactly what it says here btw. I used to be a very anxious person, I’ve been training Muay Thai and jiu jitsu for two years and I’ve never felt so carefree. Martial arts have changed my life

Declan Deasy :

Physical craftsmanship

áls :

Doesn’t correlate, forearms are my weakest point yet, my test is 1000+ ng/dl.

An.xhafa :

Mma,muay thai,kick,boxe,wrestling,greco roman>>>bjj🌈 (oh and yeah, mma is a martial art basically nowadays, cuz it’s actually taught in gyms)

Liam Elsner :

legacyperformingg :

just realised how op public speaking really id

Júlia :

yeah tiktok, I want to stay on this side.

paparoach2107 :

Military here - rucking is terrible for you and probably the main reason so many of us wind up with knee/hip/back issues by the time we’re 30

S :

I dont care what people think

₍ᐢ. .ᐢ₎ :

thanks for providing the sources 🙏

Mikey :

Bouldering 😂

_ben :

W

Course Or Nothing™ :

where is course selling?🟩