@bobbymaximus: I know a lot of guys who wake up to pee in the middle of the night and can’t get back to sleep. If that’s you then pay attention. Glycine may help reduce nighttime urination. In studies, 3g before bed led to: • Fewer trips to the bathroom • Less urgency • Longer stretch of uninterrupted sleep That’s the win. Not “never pee again” Just more real sleep. Take it 45–60 minutes before bed. Be consistent. Track it. One solid 5–6 hour block of sleep changes everything. Full details in my latest YouTube video now ##sleep##recovery##glycine##menshealth##over40fitness

Bobby Maximus

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Sunday 12 April 2026 14:18:59 GMT