Braedon
Region: US
Sunday 12 April 2026 14:44:53 GMT
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Charr :
i hate when people exclusively talk about hypertrophy with zero regard for longevity 😭 you can't just apply your knowledge while ignoring everything else in the body
2026-04-12 15:28:15
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rau1at :
No it doesn’t, what actually does is having the right form and controlling the weight, which eccentric helps with 90% of the time, it’s not the actual driver of tendons improving, I do it aswell just because I like it and I feel like it does help me a bit with form, but let’s not kid ourselves
2026-04-13 11:32:23
0
........ :
do all the muscles responds same to concentric and eccentric phases
2026-04-13 05:55:43
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Ash :
true, i have personally felt it, back when i was dropping weight, i had pain around my joints/tends, and ever since i stopped the pain did too
2026-04-12 14:52:54
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joey :
if I were to do hack squats then leg extensions, and I controlled the hack squats, is it still important to control the leg extensions?
2026-04-12 22:59:06
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Zafer :
also form standardization
2026-04-12 15:22:56
1
Alper :
Okay bro you’re different i guess
2026-04-12 16:09:58
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jack :
nah not enough tendon strain occurring in a submax eccentric, most of the tendon gains are going to come from the concentric
2026-04-12 20:37:35
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Colton Carter :
❤️❤️❤️
2026-04-13 01:01:36
0
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