@madscientistofmuscle: You'll never guess what I call these... All jokes aside, these actually work GREAT for brachioradialis (forearm) training at home. My forearms were on fire after a few sets of these. Adding some real tools into your training toolbox here! Clearly, you'll need a little "home gym" equipment to do these. I've got a regular claw hammer with 20 lbs worth of 5 lb plates just put on the handle. I've got work gloves on because the loose plates actually dig into the hand a little bit as you're doing the exercise so I just took that out of the equation. When you have the hammer in the bottom position, you want to keep it tilted up just a little to keep the plates down by the base of it. To replicate this in the gym, you could potentially grip onto an empty EZ curl bar like a hammer of if you have a loadable dumbbell, just load one end. The more of the bar is above your hand, the leveraged resistance you'll get. I'll have to shoot a video of that at some point. --- Want to bring up your arms fast? Do THIS... Link in bio #hammercurls #brachioradialis #forearms #forearmexercise #gripstrength

This is Me :

Unc took the hammer curl too literally haha

Callyjnr :

do a literal beach press

mr_fo_x :

littrely is a hammer curl

user354801481891 :

don't let OSHA see this lol

Micro.Atom :

Do I need a left handed hammer for this?

Laurence :

looking forward to preacher curls

Tyler Bateman :

i've never seen shit like this uncle, i am appalled

smileyrell :

don't let the construction foreman see this video lol

raz.van00 :

youre getting way too creative unc😭

ㅤ :

unc will never run out of ideas

relapsing :

unc really js be bored, W content

HayAim :

thats look like hummer curl

BasProtein :

It does look like it works to well

Bencito :

You nailed it!🔥💪🏼

riceguy🥢 :

Nando :

Bet he does French Press with a baguette.

Pantera :

I do this with a cable set up with a rope attachment

Aḥnaf :

average badminton training session

insainityyy :

bro is doing literally me sets

המיקרוגל :

now spider curls

Rifat :

Dead Lift 💀☠️

erza :

literally hammer curl 😭

danyal_movethestars :

Dude is inventing new methods for real 🔥😭

st. peter :

do Arnold press

amin :

General workout question; should I be going to failure or is 3x10 sufficient?