@panaceapalm: High Protein Breakfast Sandwich Meal Prep! 🔥🍳🍔💪🏽 mealprep #highprotein #breakfast #breakfastsandwich #lowcalorie 33g of Protein, ONLY 387 calories! 20 Minute Meal Prep 🤤💪🏽 Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽🍳 Makes 6 sandwiches Calories & Macros 📊 Per Sandwich: 387 calories 33g P | 29g C | 15g F Ingredients - 500g lean ground beef (5% or less) - salt, black pepper, garlic powder (roughly 1 tsp) - 6 eggs - 3 tbsp light mayo - Salt to taste - 6 low fat cheese slices - Sauce of choice - 6 aldi brioche burger buns Important notes - only cook the patties for 1 minutes each side (to keep them juicy) Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge - To reheat from the fridge, unwrap from the foil microwave for 60-90 seconds then airfry for for 2-3 minutes at 170°C till Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽🍳