@panaceapalm: High Protein Breakfast Sandwich Meal Prep! 🔥🍳🍔💪🏽 mealprep #highprotein #breakfast #breakfastsandwich #lowcalorie 33g of Protein, ONLY 387 calories! 20 Minute Meal Prep 🤤💪🏽 Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 6 sandwiches Calories & Macros 📊 Per Sandwich: 387 calories 33g P | 29g C | 15g F Ingredients - 500g lean ground beef (5% or less) - salt, black pepper, garlic powder (roughly 1 tsp) - 6 eggs - 3 tbsp light mayo - Salt to taste - 6 low fat cheese slices - Sauce of choice - 6 aldi brioche burger buns Important notes - only cook the patties for 1 minutes each side (to keep them juicy) Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge - To reheat from the fridge, unwrap from the foil microwave for 60-90 seconds then airfry for for 2-3 minutes at 170°C till Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
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Region: GB
Sunday 12 April 2026 15:15:58 GMT
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feizullah_
Feizullah :
Just 6 eggs is 70g fat
2026-04-13 13:41:34
373
jab2132
Jim :
making eggs in the microwave... I'm calling the f'n police! 🤣 Seriously, don't do that!
2026-04-26 00:45:47
29
chxsenwarrior
QcezqFxlmz :
DIDNT even know you can microwave eggs 😏
2026-04-13 12:02:19
4
mr_hippo09
SEX BOMB :
how much calories those buns have?
2026-04-12 19:34:21
17
aly.ooo.o
Alyo :
egg in microwave ( ・`ω・´)
2026-04-12 15:19:18
259
souydvn
Sou :
what is the brand of the buns ? just buns is 300 calories over here ??
2026-04-12 15:43:53
36
enjoyerhoodie
Hoodie :
does the type of cheese really matter just curious
2026-04-16 21:17:30
0
levi00469
Levi :
what can I use instead of mayo for the eggs?
2026-04-12 18:17:02
1
chnxito_07
nate :
can i add some cottage cheese to my eggs
2026-04-16 20:08:40
3
ghost2k254
AB :
Whats that grill thing you used for the patties and buns
2026-04-12 23:26:42
1
malukas7
malukas7 :
How much time will it last in the fridge before it needs freezing?
2026-04-12 16:10:09
3
majka.kaz
Majka.kaz :
LISTEN GUYS - THEY ARE DELICIOUS
2026-04-12 15:19:19
18
angryjoejoe4
Converge :
How to reheat
2026-04-21 00:09:24
1
greens_2black
greenS-2black :
I rather a smoothie and yogurt
2026-04-28 06:28:49
1
j.manriquez_photo
Juan | Modesto Photographer :
What’s a good low carb option?
2026-04-23 07:00:10
1
lopezkbrera
Lopezkbrera :
Reheat instructions if frozen please?
2026-04-25 19:37:34
1
cookedbysammyy
Cookedbysammy :
Amazing thanks!
2026-04-14 10:35:34
1
tyson_raquel1
Rach💋 :
Yummy these look, and a Must
2026-04-14 22:22:32
1
lokumlgboi77
Lokumlgboi7 :
imma need that patty shaper
2026-04-15 17:05:35
1
jim1122s
Jim123ss :
How long would these last in the fridge? I'm a OTR truck driver
2026-04-12 17:25:11
1
lokalfit
Lokal fit :
Swap it out for egg whites and you’ll have less calories
2026-05-27 17:57:18
0
setratartwr
was :
How can I make those with more cals/carbs?
2026-05-10 15:28:15
0
swirlygym
swirlygym :
what are you cooking on?
2026-04-13 12:21:15
0
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