@calisthenics.25: Quality over quantity! The truth is that the best physiques you see on instagram are built by 6-8 exercises only. But the secret is in how good you are at them! Everyone who trains calisthenics for 6-12 months can already do 20-30 dips 50 pushups ups and 15 pull-ups. But only a few can do weighted dips with +40-80kg, weighted pull-up +40-60 kg, deficit handstand push-ups for reps with control, hanging leg raises with slow negatives and controlled tempo, weighted pistol squats and weighted push-ups with +50 or more KG. Credit : @Max TrueHonour @kes_k_ @sensei  @Simon Ata #calisthenics #weightedcalisthenics #calisthenicsworkout #fyp #viral