@drmattcooks: Ground Beef and Quinoa Bowls 🥩🌿 Showing you all how I meal prep seasoned ground beef with bone broth quinoa, roasted brussels sprouts, and a creamy honey garlic dill sauce! It is packed with flavor and protein, and it all comes together so easily! Be sure to give me a follow for more healthy and high-protein recipes! Full recipe is also on my recipe site at the link in my bio! 🔥 Macros: 644cal, 53g P, 45g C, 28g F 🍽️ Total Servings: 4 🍴 Serving Size: 175g cooked quinoa, 150g cooked beef, 90g cooked brussels sprouts, 30g (1 tbs) sauce ⏲️ Cooking Time: 30 min 🛒 Main Ingredients: -1 1/2 lbs lean ground beef -1 lb brussels sprouts, de-stemmed and halved or quartered -2 1/2 cups chicken bone broth -1 1/4 cups dry quinoa -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -salt and pepper to taste -olive oil for cooking 📋 Main Instructions: -spray the brussels sprouts with oil, season with salt and pepper, and air fry at 400F for 15 min until crisp and tender -heat a large pan, spray with oil, and get a crust on both sides of the ground beef; then break it apart into pieces, season with spices listed above, and cook until no longer pink -combine the honey garlic sauce according to instructions listed -build bowls and top with sauce Honey Garlic Dill Sauce 🍯 Ingredients: -1/2 cup greek yogurt or mayo -1 tsp honey -juice of half a lemon 1/2 tsp garlic paste or powder -1/4 tsp dried dill -1/8 tsp salt -1 tsp of water to thin out the sauce Instructions: -combine ingredients listed above and whisk until smooth -transfer to condiment container for easier storage and use #mealprep #recipes #food #cooking #healthyfood

Matt

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Sunday 12 April 2026 16:55:57 GMT