@starzo34: Please any tips on becoming a ranger in the comments 🙏 #militarytiktok #military #75thrangerregiment #army #gym

pewpew1116_ :

You got this gabe, if I were to give you any tips on bettering ur ruck then I’d say to be a good runner, make sure you can do long distance runs at a decent pace, build that stamina and endurance, ontop of that, start off small with rucking, example: 4miles with 35lbs, bump it up after it gets easier and you see good improvement, 40lbs for 4 miles. Things of that nature, you got that homie. Im not the best of all time but finished my 12 miles air assault ruck in 2 hrs and 15 mins and a recent 6 miler at an hour 5 mins, you got this.

Gabe :

Under 3 hours not 3 minutes

Axel_soderman1234 :

KRE© :

Run a lot and do less rucking. Bc ngl rucking hurts the back. Rucking shouldn’t be done constantly unless you absolutely have to

bryson :

Tip- go to college

27389484 :

Get yourself a molle 2k ruck, ruck with about 55lbs, hit long runs abt 8 miles tops, start strength training in the gym

jake lucius :

just don't join that's the best advice lol

Gator 🐊 :

Get good socks and hit legs

Ben :

Start running a lot more, start going to the gym a lot more. You get better at rucking by becoming a better runner and becoming strong enough to support the weight on your back. Don’t be rucking every single week, it will lead to injury.

I eat box for free :

Go wrestle

Sam :

Don’t wear yourself down. I started doing all this at 14 I did 16 mile rucks like every weekend until my knees were in pain and had to take a break. Rucking part is the easiest the running part is harder

🏎️D Dawg🏎️ :

Is that ruck a A frame??

gabecooktx :

You’re a light guy like me.. the problems I experienced were not hitting legs enough and body weight. Get yourself into a form of mma, hit legs even more and lots of calisthenics.

X :

check out jake zweig on youtube, get on the army pdf asap

Perry The Platypus :

Did bro say 125 bw??

Random🦇 :

I’m 15 and trying bro it’s tuff

Jeremie :

The only advice I can give you is go Airforce.

Point Man :

same brother, we got this.

Jonah f revere :

Wish I was like u

Deejay_OT :

12 miles 3 min? You gon have to teleport

w6lv3z🌴! :

Go on reddit

Mr.Sin :

See if the army has a development program

Boneless Chair :

goat, u got it!💪

Dyrnwyn :

Be atleast 200lbs lean run a solid sub 30 5 mile don’t think about trying to get in think about what you’ll do if u fail cuz trust me it’s not about to self it’s about your piers and everyone around u the 75th is VERY. Competitive if you don’t max PT standard then you’ll get dropped and replaced by someone who has the same envision as you