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@wahyudinramadan2: JSR Spices Blend Rempah bumbu tabur #bumbu #bumbutabur #bumbudiet #jsr #jsrrempah

wahyudin ramadan
wahyudin ramadan
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Monday 13 April 2026 05:15:43 GMT
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I’ve flown long haul for years, both as crew and as passenger - here’s what actually works 🌍 ⌚️ Switch your watch to local time as soon as you board 🍜Eat according to your destinations schedule not your departure 😴 Sleep on the plane (bring neck pillow, eye mask and earplugs) 🙅‍♀️No naps when you arrive. Not even 20 minutes. You won’t wake up again ☀️Get outside and into daylight straight away upon landing 😁Stay awake until at least 8 pm local time 💦Water, water, water - staying hydrated both on the flight and at the destination helps! The first day is the hardest. Push through and your body catches up Follow for more tips to make your adventures more comfortable How badly does jet lag hit you? 🫣 P.S. I’ve built a step-by-step travel planning system, and it opens 11 November ✈️ Comment MASTERED and I’ll send you the waitlist link 🤗 #jetlag #longhaul #traveltips #flightattendant #travelhacks
I’ve flown long haul for years, both as crew and as passenger - here’s what actually works 🌍 ⌚️ Switch your watch to local time as soon as you board 🍜Eat according to your destinations schedule not your departure 😴 Sleep on the plane (bring neck pillow, eye mask and earplugs) 🙅‍♀️No naps when you arrive. Not even 20 minutes. You won’t wake up again ☀️Get outside and into daylight straight away upon landing 😁Stay awake until at least 8 pm local time 💦Water, water, water - staying hydrated both on the flight and at the destination helps! The first day is the hardest. Push through and your body catches up Follow for more tips to make your adventures more comfortable How badly does jet lag hit you? 🫣 P.S. I’ve built a step-by-step travel planning system, and it opens 11 November ✈️ Comment MASTERED and I’ll send you the waitlist link 🤗 #jetlag #longhaul #traveltips #flightattendant #travelhacks
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