@deltabolic: Most People Set This Up WRONG ❌ Most people set the pulley at the lowest position for overhead cable triceps extensions. While that can be fine with lighter weights, it becomes riskier as the load gets heavier because you may have to excessively arch your lower back just to get the attachment into position. A safer and more efficient setup is to place the pulley around waist height when using a rope, or slightly higher when using a straight bar. This makes it much easier to get into the overhead position and significantly reduces stress on the lower back. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

de4faсик<3 :

abdiqanii :

Since i started a gym i benefit u so many things tnks alot

Joram08 :

I lean forward, that’s fine right?

Rianto :

You can squat first, put the handle behind and then stand up, for safety

mmmqqq :

What's the difference between this and your previous video?

pacheco :

antes/antes

محمد عقیل معراج 🌙 :

Is that for short head of triceps or long of triceps?

mario.wndp :

CHECKK MY REPOST

Silva C :

First to comment 💪🏽🔥🫡

Midnight Talks :

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user12631858666 :

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Ricardo :

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ggg :

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Usman khan302 :

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