@canadianpsychic: Something that makes anxiety worse that nobody thinks about (and one thing that can really help). Marshmallow root is a soothing demulcent herb used to support gut lining repair. It’s rich in mucilage, which forms a protective coating over the digestive tract—helping to calm irritation, reduce inflammation, and support healing. ✨ Benefits: Soothes irritated gut lining Supports “leaky gut” repair Helps with reflux, gastritis, and IBS (dry type) Gently supports healthy gut bacteria 💧 How to use: Cold infusion (best method): steep 1–2 tbsp in 1L cold water for 4–12 hours. Drink 1 cup, 1–3× daily. ⚠️ Note: Take 1–2 hours away from medications, as it may slow absorption. It may lower blood sugar and mildly lower blood pressure.  Cooling, moistening, and deeply restorative—this is one of the best herbs for sensitive, inflamed digestion. #anxiety #guthealth #herbalmedicine #nervoussystemregulation #LifeHack

Matthew Stapley 🇨🇦

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Sunday 12 April 2026 21:50:43 GMT