@livcarbonero: I’m on a (cinnamon) roll 😎✨ [~55 cals 3.5g protein] - Find my cookbooks in my bio 👀💖 - Dough: ✰ 2/3 cup (151g) Greek yogurt ✰ 1 cup (120g) flour ✰ 1 1/2 tsp (2.3g) baking soda (Filling) ✰ 1/2 cup (96g) monkfruit ✰ 1 tbsp (7.8g) cinnamon ✰ 3-4 tbsp (21g) sf syrup Glaze: ✰ 1/2 scoop (18.5g) protein (I used 1UP Birthday Cake) ✰ 2 tbsp (7.5g) powdered sugar/monkfruit ✰ 2-3 tbsp (44 mL) milk Preheat air fryer to 375F 2. Mix dough ingredients (chill it makes it easier to work with). 3. Mix filling ingredients. 4. Flour work surface and roll out dough then spread over filling. 5. Roll dough long ways and cut into 8 pieces. (I used floss and it makes it so much easier) 6. Air fry rolls for 6-8 min or until golden. 7. Mix glaze ingredients and pour over rolls and enjoy :) To add even more protein or change things up, make a frosting with greek yogurt, protein powder, and powdered monkfruit! Nutrition Makes 8 rolls (macros per roll) cals 55 fat 0g carb 9g protein 3.5g

livcarbonero

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Sunday 12 April 2026 22:07:53 GMT

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Comments

Shelby :

Do you have an alternative to the monkfruit sweetener?

2026-04-13 23:08:06

V :

Is the recipe in the video even the same as the one in the caption? I added everything according to the grams and this is my dough 😑

2026-07-07 16:28:40

Paige 🐆⚡️ :

Is it 55 cals for ALL of them?

2026-04-16 10:51:47

Tess :

Has anybody tried it

2026-07-31 03:27:05

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

So like where the recipe

2026-04-12 23:00:40

⭐️ :

Do I need to add monk fruit

2026-05-09 15:21:21

scorpiana99 :

I’m in a calorie deficit and your recipes are saving me

2026-05-25 02:33:14

Cher 🐻 :

Awh pops gonna have to pull up for his liv meals now 🤣

2026-04-13 09:14:09

Eri :

Can you taste the maple syrup? Cause I don’t like maple syrup..

2026-05-20 20:36:34

Tammy :

I'm totally gonna make these for my Son and I tomorrow for breakfast 💖💖💖

2026-04-12 22:14:22

𝓐bby Wilkes ✩₊˚.⋆☾⋆⁺₊✧ :

You think this would be okay with gf four??

2026-04-14 23:02:22

girlsgonechill :

It’s actually really helpful to grams in the measurements

2026-04-12 22:21:09

Kerry Kathleen :

Mmmmm

2026-06-14 08:07:19

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴ :

@piano.erxic

2026-05-19 20:28:58

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