@christiandcastano: LANDMINE SHOULDER EXERCISES 🔥 If you want to build 3D shoulders while keeping your joints healthy and improving your core stability, you need to be using the landmine. The fixed arc of the barbell provides incredible constant tension and a unique mechanical load you can’t get from dumbbells! 😤 Save these landmine variations and add them to your next shoulder or push day: 🚀 Clean and Press: A powerful, explosive compound movement that builds full-body power and massive anterior delt strength. 🔥 Upright Rows: Pull the end of the barbell high and wide to build serious thickness in the side delts and upper traps. 🛡️ Half-Kneel Press: Dropping to one knee eliminates lower-body momentum and forces your core into overdrive while you isolate the front delts. ✈️ Lateral Raise: Use the unique angle of the landmine to keep constant, brutal tension on the lateral head for that wide, boulder look. 💥 Front Raise: Keep your arm relatively straight and drive the weight to eye level to completely isolate and fry the anterior delts. 🦅 Reverse Flie: Hinge at the hips with a flat back and sweep the weight out and up to carve out those stubborn rear delts. Drop a 🔥 in the comments if you are trying these on your next shoulder day! 👇

ChristianCastano

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Sunday 12 April 2026 22:24:54 GMT