dema.ascend
Region: CA
Sunday 12 April 2026 23:33:52 GMT
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cnm :
side delts: pseudo planche leans, pike push ups, advanced pike push ups, hand stands, and many more scapula retraction: if you do the most basic of calisthenics moves such as push ups, dips, pull ups, you do them with striq form, and you're engaging your scapula, because these basic movements done correctly, works to the advanced skills such as planche, front lever, handstands glutes: Nordic, squats abs: are we fr rn? are we actually fr asking how to train abs with calisthenics
2026-04-13 12:37:39
122
dan_sw :
Side delts: Inverted Butterfly, Japanese Handstand Push Up. Trapezius: Scapular Pull Ups, Front Lever Shrugs, Handstand Shrugs.
2026-05-02 02:57:52
12
Kotejm🔱 :
Not everything HAS to be an isolation
2026-04-13 07:10:13
388
Elias :
Just do pullups pushups dips and use dumbells for hard to target muscles with calisthenics
2026-04-13 07:23:34
1
Adam :
does a calisthenics body look better than workout body? whichever you like more you go with (calisthenics are still stronger)
2026-04-13 16:23:21
1
chepchuc :
this is so wrong
2026-04-13 08:36:36
49
Manyubhi-24 :
Most calisthenics are are ab related
2026-06-08 12:43:16
0
yuhaolikebanana :
finally someone said it
2026-04-13 07:35:05
27
rie :
bro what, there's sm calisthenic workouts to target each. especially abs
2026-04-13 01:56:59
8
didi8droid :
side delts: overhead pressing so pike and handstand push ups upperback: scapular pull up, australian rows, front lever pull ups if advanced glutes: fair enough the best you can really do us a pistol squat abs: dragin flags. also most calisthenics movements already require decent isometric strength abs also dont really need to be well developed
2026-04-13 08:13:20
16
kuyahdrago :
why is it on absolutes? I train weighted calisthenics and do both
2026-04-13 09:21:08
6
shanesheen :
Horizontal bodyweight rows, bodyweight handstand pushups, hanging leg raises if you do them right to not use hips (top half range motion only) and dragon flags, situps etc
2026-04-13 02:06:00
15
jimmy ☦︎🥊🇩🇪 :
why don’t u just do an isometric then
2026-04-13 02:15:05
0
terrytibbs75 :
every muscle in the body can be worked hard without weights
2026-05-14 19:47:48
0
Terajj.CoxAndCrown :
Shoulder abduction can be done though using resistance bands or a weighted backpack and doing lat raises. Scapula retraction can be done with pseudo planche push ups, pull ups, or scapula pull ups. Not everything has to be an isolation exercise
2026-04-13 11:06:10
0
. :
For abs hollow body hold or dragon flag and for shoulders you can just train for planche or even a handstand all of these train the shoulders even tho it might not be isolated it is still working and also push ups or it’s variations also train the shoulders and for glutes you can do hip bridges or something like that I forgot its name but glutes also work to keep your form during most of the exercises
2026-04-13 09:30:51
0
:
just do both gng
2026-05-31 11:40:40
1
ur sleepy bf :
u can do retraction by doing a kelso shrug in a australian pull ups position. which how i always end my set after hiting one arm australian pull up to failure ( even add a chair to make it harder )
2026-04-13 09:20:48
0
Emir Nartyzhev :
rings exist
2026-04-13 21:56:09
1
robot4000 :
Isometric
2026-04-14 04:08:39
2
ZMoli_🇬🇪⚛️🧟♂️ :
calisthenics wasn't about building muscle in the first place. it is about practice movements like muscle ups and stuff.
2026-04-13 09:58:28
3
Taj :
Weighted calisthenics sir shaking my head….
2026-04-13 16:12:35
2
bktherula :
buddy calithetics athletes don’t do calithetics to gain muscle 😂 we do it for strength
2026-05-18 13:36:26
1
عبدالله :
deadass howww
2026-04-13 11:51:48
1
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