Kelly Matthews
Region: US
Monday 13 April 2026 00:11:57 GMT
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Taylor Wirht :
Or sleep! If they aren’t recovering that’s whyyyy. Thanks for reminding me and for sharing your running. I’m going to try more steps to get back!
2026-04-13 00:22:36
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AYEYOCICI 💓🇲🇽 :
Strength training is different then ego lifting
2026-04-13 01:26:49
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livcs_0 :
They don’t even know what inflammation is/means
2026-04-13 06:55:05
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Ezgi :
100% and issues with nutrition will cause inflammation wayyyy faster and more noticeably than any overtraining will
2026-04-14 12:22:50
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Acmull :
So exercise can have a significant impact on the gut and it does cause inflammation (partners PHD is on gastrointestinal in the gut), however, this is generally temporary and actually quite helpful for the body long term. I think a lot of the issue is social media and the comparison against the influencers who have more time to tick all the boxes, I think the issue comes as people working long hours, struggle to tick all the boxes making recovery much worse and inflammation worse. I think what people mean by inflammation from exercise is just actually water retention which the body does do after strenuous exercise to recover
2026-04-18 13:57:06
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Houseofboo1816 :
Lifting does cause inflammation but it’s really not that big of a deal. I have to weigh in for work and I take a deload week before to drop a little bit of water weight. The benefits to lifting are incredible though.
2026-04-13 01:34:04
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withluvisis :
Yeah I’ve been lifting for years and realized recently I was super undereating ON TOP of doing 2 1/2 gym sessions fasted 😂 idk how i did it, just wasnt even thinking ab my nutrition anymore lol. I’d never think to blame it on lifting though, makes no sense. Lifting and getting stronger literally benefits EVERYTHING in your body, mind and spirit.
2026-04-13 02:57:43
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hlyncha :
So do you purposefully program the peaks/valleys (ie week one 60-70% 1RM, week two 70-80%, week four deload) or is it more based on personal progress
2026-04-13 00:30:55
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☀️ Heather Dawn ☀️ :
It’s me, I’m the hungry lifter 😅still going though
2026-04-13 12:51:35
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Boho_babe222 :
Weight lifting, walking, sleeping, epsom salt baths, foam rolling and stretching have me feeling amazing at 42!
2026-04-30 23:10:01
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schwarzie89 :
Absolutely love how no fluff to the point you're! Informative and helpful 👏
2026-04-13 08:58:18
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jupinarius :
Does anyone have any tips on not inflaming tendons that haven't caught up to muscle? How long should I stay at the same weight until they're ready to take it? I progressively overloaded too quickly and my left elbow is so sore now - love, a newbie x
2026-04-13 07:13:48
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albaloo :
If anything, I think it helps with bloating 😂
2026-04-13 10:58:43
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Peyton U :
Neither does creatine
2026-04-14 01:49:13
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MenoFit.Method :
So on point 👏🏻
2026-04-13 01:25:07
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user1672942752900 :
That’s why I follow you, because you are real and honest. 🥰👏🏽
2026-04-14 12:31:54
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thepinkestoption :
where are people getting this information
2026-05-01 00:02:36
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mawa :
if anything, it helps lol
2026-04-14 15:22:35
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Kelly :
Would love to hear more about auto-regulating and load management!!
2026-05-12 16:21:32
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Janelle Derksen :
There is a lot of prices to lifting. Most people don’t put the effort in to adjust
2026-04-13 21:44:10
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BIGZ :
Yuppp
2026-04-17 17:56:32
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Balanced by Car :
Yess!!! 👏👏
2026-04-24 23:56:50
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_lifewithmo :
People forget that correlation is NOT causation 🙃
2026-04-15 14:16:31
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Shoppenng :
Literally!!!! For the first time ever im writing things down doing a cycle and programming deloads and flexing things if I feel run down etc. Long game! And im not gonna ditch it all for tai chi and say it’s the answer to everything. In keeping up lifting but adding in the fun stuff as a hobby :)
2026-04-18 06:46:50
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Pratik Naik :
Also improper supplementation and nutrition. Vit D with K2, omega 3 really helped me so much
2026-04-13 03:17:29
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