@emily.rose.somatic: Immediate nervous system regulation exercise to help you get out of a fight or flight state. Bilateral movement 🤌 found this on the @Settle App #nervoussystemhealing #somatichealing #settlepartner #nervoussystem

emily.rose.somatic
emily.rose.somatic
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Monday 13 April 2026 00:14:29 GMT
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bloobs93
🫐blueberry🫐 :
How long does one do this for and how do you know it’s “working”
2026-04-14 13:46:20
1
thiswasmeantofindyou
this was meant to find you :: :
This just helped me soo much and it’s so simple i love it!! Thanks!!!
2026-05-29 20:13:05
0
anneyt07
Annabanana :
💙💙💙
2026-04-13 03:29:24
1
dr.christyanana
Dr. Christy Anana :
yes! iamhealingseries.com 💕💕@Dr. Christy Anana
2026-04-14 01:55:00
0
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