@orphanninja: Stop doing basic pushups. 🛑 Deficit Pike Pushups on parallettes are the ultimate cheat code for cannon shoulders and unlocking your handstand. 🤸‍♂️ Save this for your shoulder session tomorrow! 💾 #shouldersworkout #pushups #bodyweighttraining #homeworkout #tutorials

DInesh Shrestha :

The secret is the lean! If you aren't leaning forward, you aren't hitting the shoulders. Any questions on form? 👇

thisappsucks :

DONT STOP DOING BASIC PUSHUPS. Stop this misinformation that basic pushups aren't effective. pike Pushups are more of a skill for shoulder work. this isn't for beginners or intermediate

𝄞✿ 𝚂𝙰𝙱𝙱𝙸𝚁 ✿𝄞 :

razc :

😂

Виктор :

@savehoi4

IHTIYOR82 :

👍👍👍

Gagni.diarra :

🥰🥰🥰

$Didar$ :

😁😁😁

Aly Sidiki :

🥰🥰🥰

sery abassi sery :

💪💪💪