@timmorrison__: This is the power of this work👇🏼 Our body has an innate capacity to heal itself, However when are stuck in survival mode all of our energy goes into self-preservation, what do I need to survive, Energy being solely used for protection And this forms layers of armouring both physical and energetic Which creates dissonance in our system and life force energy When we do this work, We are working with the energetics The somatics And creating the space for the body to unwind and discharge stored survival stress And that it can finally rest, And heal #breathwork #somatics #energywork