@sitalma09: 집에 덤벨만 있으면 할 수 있는 운동#gym #gymmotivation #홈트 #fyp 운동은 누구나 할 수 있습니다 포기하지 마세요

사이탈마

Open In TikTok:

Region: KR

Monday 13 April 2026 08:50:03 GMT

60566

1469

63

34

Music

Download

No Watermark .mp4 (4.34MB) No Watermark(HD) .mp4 (1.98MB) Watermark .mp4 (4.34MB) Music .mp3

Comments

똥 :

4키론데 많이 가볍나뇨

2026-06-27 15:34:59

2

1 :

왼쪽 불균형이 심한데 잡는 꿀팁 있나요 😅

2026-06-11 13:19:37

1

u :

식단은 하시나요?

2026-04-21 13:58:20

1

ㅁㅁ :

몇분 휴식 하나요?

2026-04-14 08:15:49

2

. :

5키로로 반팔 채울려면 얼마나 걸릴까요

2026-05-25 05:27:47

1

_xn.su :

그 덤벨 5키고반써도 반팔꽉채울수잇나여?

2026-04-13 09:33:47

2

j_uian :

원암 덤벨컬 도합 20개 되어야 하나요

2026-05-25 22:16:07

1

큼 :

헤머컬할때 끝까지 안내려가면 자극 더 잘 와요

2026-05-25 16:20:50

1

ㅤㅤ1 :

스펙 알려주세요

2026-04-19 15:30:27

1

. :

덤벨 어디서 사는게 좋을까요?

2026-05-25 13:24:26

1

나름고잉 :

?ˀ?ˀ?ˀ

2026-04-14 06:11:49

1

bbosong :

덤벨 몇키로인가요? 10회 하려면 12키로도 빡시던데

2026-04-14 11:02:45

1

e1 :

언더그립으로 잡으면 손목 ㄱ아픈데 스트랩차는게 낫죠

2026-04-14 10:36:31

1

행복하자 :

잘 보고갑니다~! 감사합니다

2026-04-13 22:52:43

1

뺙 :

감사하구료 좋은정보 잘알아가겠소

2026-04-13 11:12:57

1

하하 :

삼두는 어떻게 키우셨나요?

2026-05-05 21:08:22

1

코알라 :

혹시 덤벨컬 할 때 팔꿈치 옆구리쪽에 붙히고 하는게 정자세 아닌가여..?

2026-04-24 15:45:21

1

. :

복근 운동법도 알려주세요

2026-04-19 17:54:07

1

🫥 :

푸쉬업 루틴도 올려주시면 감사하겠습니다!

2026-04-13 09:33:57

1

ㅋ :

알려주신대로하는데 마지막에서 팔이 안올라가면 거기꺼지만 하는건가요?

2026-08-04 10:06:07

1

ok333okok :

일주일에 몇번이 적당한가요?

2026-07-18 15:56:37

1

. :

보통 한 세트 하고 몇초 쉬고 다시 하나요?

2026-07-07 22:52:09

1

Min :

안녕하세요 맞팔해요 🔥🔥

2026-06-22 19:30:42

1

່ :

혹시 체지방률이 어떻게 되시나요

2026-08-04 00:46:04

1

To see more videos from user @sitalma09, please go to the Tikwm homepage.

Other Videos

WOMAN BIRTHS 2 SETS OF LDENTICAL TWINS 13 MONTHS APART#twins #usa🇺🇸 #fyp #foryoupage #heartbroken

WOMAN BIRTHS 2 SETS OF LDENTICAL TWINS 13 MONTHS APART#twins #usa🇺🇸 #fyp #foryoupage #heartbroken

Sarah Errickson admitted to her role in the death of her sister Emily Cruddas, who was found unresponsive inside their home. #prison #court #truecrime

Sarah Errickson admitted to her role in the death of her sister Emily Cruddas, who was found unresponsive inside their home. #prison #court #truecrime

Do you support the actions of Ms. Shirley and her mother? #fyp #news #foryou #breakingnews #viralvideo #tiktoknew #msshirley

Do you support the actions of Ms. Shirley and her mother? #fyp #news #foryou #breakingnews #viralvideo #tiktoknew #msshirley

Bonding with my little brother and his friend using the TOZ app!! #fyp

Bonding with my little brother and his friend using the TOZ app!! #fyp

#news #breakingnews #usa #homeless

#news #breakingnews #usa #homeless

Officer Details Nine Steps for Walk & Turn DUI Test 🎬 NO ADS, FULL RAW, UNEDITED, UNCENSORED POLICE FOOTAGE YOUTUBE 👉 https://www.youtube.com/channel/UCCOE-NHkUWIcI9EM_0rvNMg/join 📣Please consider JOINING our 👉 https://www.youtube.com/channel/UCCOE-NHkUWIcI9EM_0rvNMg/join . Donations will be used to acquire more public footage related to law enforcement activities. It really helps us do original reporting like this. 🚨SUBSCRIBE ☑︎ to be friends! ▸https://www.youtube.com/channel/UCCOE-NHkUWIcI9EM_0rvNMg?sub_confirmation=1 THANK YOU ALL FOR THE SUPPORT! Please like, comment, and SHARE! 🙏 🔍 Episode Overview: At 3:54 a.m. on June 11, 2023, Ocean Township Patrolman Dominick Van De Brook saw a black 2015 Nissan Altima swerve on Route 9 North in Waretown, New Jersey. He hit his lights and stopped her right in front of Waretown Plaza at 529 Route 9 North. She pulled over. He walked up to talk with the driver, 21-year-old Maricruz. Patrolman Russell Moller pulled up too, to lend a hand. He asked for her license and papers. Signs of drunkenness jumped out at him. Maricruz said she had just clocked out from her server shift at Dolce Liberta in Manahawkin, New Jersey. Home was her next stop. How much to drink? A few that night, she confessed. Suspicion grew. He told her to step out for sobriety tests. First came the Horizontal Gaze Nystagmus check. Next, Walk and Turn. She missed heel-to-toe touches. Her turn went wrong. Steps counted off. Last test: One Leg Stand. Foot stayed low. Arms flailed for balance. Erratic drive. Booze admission. Botched tests. Patrolman Van De Brook cuffed her for DUI. A quick car search turned up open booze containers. They towed her ride for the required 12-hour hold. He drove her back to Ocean Township Police HQ. There, she heard the standard motor vehicle statement. She agreed to breath tests. Alcotest clocked her at 0.16% BAC—twice the 0.08% limit. Processing wrapped up. A sober adult took her home after signing the liability form. Tickets hit her: DUI, reckless driving, marked lane violation, open container. Court files show another DWI bust for her in Berkeley Township, New Jersey, on February 8, 2024. If you enjoyed this BodyCamBust video. Comment: #bodycam #arrest #videos 📣 Disclaimer: In today's world, where conversations about law enforcement are often misleading and politically charged, our featured content aims to present law enforcement interactions within their true contexts, emphasizing education over public shaming or ridicule. We believe it's crucial to inform and educate the public by showcasing these interactions as they truly are, avoiding degradation of the individuals involved, and contributing to a more informed and respectful discourse. BE NICE: The individuals presented in these videos may be suffering from the effects of alcohol, drug abuse, a mental health disorder or simply having a bad day. The videos should NOT be presumed to be representative of their general behavior. Everyone deserves to be treated with respect. ABOUT BodyCam Arrest Videos: BodyCam Arrest Videos works to promote transparency in government while providing educational, informative and local news coverage to empower the public with knowledge of the Criminal Justice System.

Officer Details Nine Steps for Walk & Turn DUI Test 🎬 NO ADS, FULL RAW, UNEDITED, UNCENSORED POLICE FOOTAGE YOUTUBE 👉 https://www.youtube.com/channel/UCCOE-NHkUWIcI9EM_0rvNMg/join 📣Please consider JOINING our 👉 https://www.youtube.com/channel/UCCOE-NHkUWIcI9EM_0rvNMg/join . Donations will be used to acquire more public footage related to law enforcement activities. It really helps us do original reporting like this. 🚨SUBSCRIBE ☑︎ to be friends! ▸https://www.youtube.com/channel/UCCOE-NHkUWIcI9EM_0rvNMg?sub_confirmation=1 THANK YOU ALL FOR THE SUPPORT! Please like, comment, and SHARE! 🙏 🔍 Episode Overview: At 3:54 a.m. on June 11, 2023, Ocean Township Patrolman Dominick Van De Brook saw a black 2015 Nissan Altima swerve on Route 9 North in Waretown, New Jersey. He hit his lights and stopped her right in front of Waretown Plaza at 529 Route 9 North. She pulled over. He walked up to talk with the driver, 21-year-old Maricruz. Patrolman Russell Moller pulled up too, to lend a hand. He asked for her license and papers. Signs of drunkenness jumped out at him. Maricruz said she had just clocked out from her server shift at Dolce Liberta in Manahawkin, New Jersey. Home was her next stop. How much to drink? A few that night, she confessed. Suspicion grew. He told her to step out for sobriety tests. First came the Horizontal Gaze Nystagmus check. Next, Walk and Turn. She missed heel-to-toe touches. Her turn went wrong. Steps counted off. Last test: One Leg Stand. Foot stayed low. Arms flailed for balance. Erratic drive. Booze admission. Botched tests. Patrolman Van De Brook cuffed her for DUI. A quick car search turned up open booze containers. They towed her ride for the required 12-hour hold. He drove her back to Ocean Township Police HQ. There, she heard the standard motor vehicle statement. She agreed to breath tests. Alcotest clocked her at 0.16% BAC—twice the 0.08% limit. Processing wrapped up. A sober adult took her home after signing the liability form. Tickets hit her: DUI, reckless driving, marked lane violation, open container. Court files show another DWI bust for her in Berkeley Township, New Jersey, on February 8, 2024. If you enjoyed this BodyCamBust video. Comment: #bodycam #arrest #videos 📣 Disclaimer: In today's world, where conversations about law enforcement are often misleading and politically charged, our featured content aims to present law enforcement interactions within their true contexts, emphasizing education over public shaming or ridicule. We believe it's crucial to inform and educate the public by showcasing these interactions as they truly are, avoiding degradation of the individuals involved, and contributing to a more informed and respectful discourse. BE NICE: The individuals presented in these videos may be suffering from the effects of alcohol, drug abuse, a mental health disorder or simply having a bad day. The videos should NOT be presumed to be representative of their general behavior. Everyone deserves to be treated with respect. ABOUT BodyCam Arrest Videos: BodyCam Arrest Videos works to promote transparency in government while providing educational, informative and local news coverage to empower the public with knowledge of the Criminal Justice System.

About

Robot
API

Legal

Privacy Policy