@veryhungrygreek: 10 DAYS OF QUICK HIGH PROTEIN RECIPES Day 7| BBQ chicken smash burgers 🍔 392 calories & 34g protein per serving! It’s time to upgrade your burger night with these bad boys. Shopping list (serves 2) - 250g Lean chicken mince - 1 tsp Garlic granules - 1 tsp Paprika - 1 tsp Dried parsley - Salt & pepper - 2 Brioche buns - 2 Light plastic cheese singles - Lettuce, sliced 🥣 For the smokey BBQ sauce: mix 3 tbsp Light mayo, 2 tbsp BBQ sauce, 1 tsp Worcestershire sauce, 1/2 tsp smoked paprika, 1/2 tsp Garlic powder & 1 tbsp cold water Method: ✨ Season the chicken mince with salt, pepper, paprika, garlic granules and parsley. Roll into 4 balls then shape into 4 equal-sized patties. ✨ Spray a pan with oil and fry the patties for 2-3 mins each side or until cooked through, then add the cheese slices on top of 2 patties. In a small bowl mix all the sauce ingredients together. ✨ Lightly toast the brioche bottoms, spread half the sauce at the bottom then top with the lettuce, patties and remaining sauce. #healthyeating #EasyRecipes #weightloss #quickrecipes #burger

Christina

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Monday 13 April 2026 11:00:35 GMT