rubygrifiths
Region: GB
Monday 13 April 2026 11:09:49 GMT
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n460 :
Where is ur sweater from
2026-04-13 13:55:53
6
sienna :
How tf do I stop being so terrified of eating 😔
2026-04-13 19:34:48
2248
Weronika Augustyniak :
I am very tired of people eating NOTHING or tiny portions and saying you can not do without such a diet if you want to have visible muscles, I’m happy you are talking about it
2026-04-13 11:43:45
1816
Jane Wilde :
What’s a good warmup for RDLs?
2026-04-15 13:05:30
66
Julia Lindemayer :
If I do only weighs (like good amount) do I need to do cardio as well?
2026-04-13 21:09:58
25
brie :
I have fell victim of thinking I NEED to drink a protein shake right after my workouts
2026-04-13 15:34:11
554
lieke🩷 :
me watching this knowing I skipped my leg warm up before hip thrusts today...
2026-04-13 11:36:35
177
sarahbudfit :
You will NEVER catch me not doing my warmups
2026-04-15 14:54:47
35
♡𝐸𝓂𝒾𝓁𝒾𝒶♡ :
not eating will literally slow down your metabolism
2026-05-11 19:14:40
11
Desify.life :
100% agree on all! I’ve reversed dieted from 1450 calories to 2000, my workouts are so much better + more strength. Lifting heavier and haven’t gain a single pound 💪🏻
2026-04-14 16:40:22
12
🌸 花 :
your my new favourite gym person
2026-06-08 17:10:25
4
Lauren Torres | Lifestyle :
It needed to be said!
2026-04-15 20:50:23
5
Sacha :) :
Hey girl love your content! PT here - there is actually a 2-hour period after you've finished working out where you should be trying to eat some protein and high GI carbs as it can speed up your muscle recovery and top up glycogen stores faster. Definitely doesn't have to be in the form of a protein shake though! xx
2026-04-16 06:41:03
7
hotwasabi99 :
where is your cross necklace from I love!! xx
2026-04-28 23:02:52
3
Rach 🤍 :
Exactly this 🙌🏼
2026-04-14 15:39:10
14
🥀 :
Saw this video after accidentally skipping my warm ups for today’s workout
2026-04-15 11:06:40
6
Sophie :
Can you show warmups for glute day?
2026-04-14 11:59:22
6
Chloe :
YOU GET IT
2026-04-13 16:32:38
17
peanutbuttrprincess :
I agree with the kids potion thing BUT when trying to eat better when you’re getting fast food with friends or family, kids meals come in a clutch and are more affordable
2026-05-07 09:48:29
3
fabienne :
Instant follow
2026-04-14 20:44:27
2
≽༏≼ kennedy ≽༏≼ :
should i have a cardio focused day if i already do 20 mins of cardio after every workout?
2026-05-17 13:26:52
1
autumn wolfe :
yes AGREE 💕
2026-04-14 02:15:02
1
𝓹𝓸𝓹𝓹𝔂🍓 :
My portion of food is maybe like between kid and adult to adult depending on the food I’m eating
2026-04-13 20:15:18
1
shakahqjwqk :
Could you please send me your weekly workout plan? I really need it.
2026-04-13 20:25:00
0
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