Hulyo
Region: PH
Monday 13 April 2026 12:17:55 GMT
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dreii :
10 exercise sa isang araw para sa upper? parang andami naman ata?
2026-06-18 21:11:08
1
gray :
ilang exercise po dapat ang dapat gawin sa each muscle group po?
2026-04-14 12:42:42
65
Aljohn Saenz :
ginagawa ko po yan lahat sa isang araw 8 reps 2 set. tama po ba ginagawa ko. gagawin ko siya ng apat na araw sunod sunod bago mag palit ng schedule
2026-06-19 22:27:24
0
welkins :
goods for beginners?
2026-05-26 05:59:08
1
O Nel Ko :
pano kung busy sa work?
2026-05-27 01:27:58
0
Teepeed_Hacks :
Pag nasa gym ako puro glutes targeted workout ko, pero lumalaki din ng sobra ung quads.. na ayoko mgyari huhuhu.. i know n tama nmn form ko kasi ung glutes ko ganda ng improvement..pero lagi nadadamag ung hita.. any tips para maavoid? usual workout ko, hip thrust, step up, bulgarian, kickbacks..ano need ichange kaya?
2026-05-27 01:45:53
1
R9 :
hi po coach, ilang minutes po ang rest time before next set
2026-05-31 11:08:28
0
ewannkobaa :
for lower po?
2026-04-16 04:34:44
0
||||||||||||||ı|||||||||||||| :
Bakit may kaboses kang may contents sa ML?
2026-05-26 08:28:54
0
aone :
Sir pwede din po ba to sa babae? kasama ko kasi mag gym girlfriend ko
2026-05-27 16:24:03
0
Uno_dos_tres :
Bro, enough na ba yung 2 sets of exercises per muscle group? Same progress lang ba siya sa maraming sets?
2026-04-14 00:46:23
8
unohana_mnzk :
coach, sa 2nd upper same exercise din po ba?
2026-05-31 01:50:11
0
YUKI :
gusto ko talaga mag gym na pero 1 ½ hour away yung gym samin, kaya sako muna weights ko
2026-05-30 11:48:40
0
mrlime12 :
Hala in 1 week ang prog ko is CHEST, BICEPT and LEGS lang.. okay lang ba un?
2026-05-22 00:39:21
0
Jas_Essentials :
Lower body namn po Thank youuu
2026-04-24 14:08:57
1
Jz :
bossing pano kung this week upper body ka and next week lower body naman, ma. aaffect baung upper body mo? like babalik siya sa dati niyang form kasi 1 week ng wlang work out?
2026-05-26 01:12:31
0
yoejin;) :
Naka follow na mahal.. ask ko lang kung pwede isabay sa back workout ang arms workout?
2026-04-28 07:32:27
0
Carl Andrei :
sir yung binigay mo ba hahatiin ko pa for monday/thursday or repeat lang lahat for the days ng upper
2026-05-16 11:47:38
0
Zeus :
To be honest dami kong napapanood na sikat na nga influencers here sa tiktok pero ang solid ng workout details mo bro, Keep it up!
2026-04-15 07:25:04
2
Gsm :
home workout naman po na dumbbells lang and bench meron 🥺
2026-04-25 15:05:01
0
Lumiheart :
Sir meron po ba para sa babaeng beginner?
2026-05-12 10:42:01
0
Zonesss🎙️ :
Meron po bang for lower din?
2026-04-14 01:38:20
0
sage :
I hope you continue doing this series. It’s very helpful for people who want to go to the gym but find some exercises hard to understand.
2026-04-25 09:10:31
0
ᴢᴇʀᴏғᴀʟʟ :
suggest po pwede po humingi ng full body workout with dumbell only
2026-04-14 14:40:23
1
christianebuenga2 :
bro balak ko mag gym this june im skinny type of body at mabilis den ung metabolism anong need ko itake supplement para magkalaman ung body ko para ma support muscle salamat agad bro God bless
2026-04-14 14:00:09
1
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