Strava Files
Region: AU
Monday 13 April 2026 12:29:02 GMT
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Rastaman :
what is tempo run ? diff from easy run?
2026-05-03 08:54:18
1
Darling Cruz :
All my runs are threshold runs, I can’t ever stay in zone 2 no matter how hard I try 😭
2026-04-16 06:37:23
4
Bloomr :
The Strava app is great to track running but what we need is an app that tracks a wider range of health metrics 👀
2026-04-28 19:14:53
4
user123456789011 :
I didn't stretch or warm up one day... i didn't recover for a year. I was slightly dehydrated and didn't fuel either. Huge mistake. Will never skip the basics ever again.
2026-04-15 14:51:51
11
Blow :
Just a note that stretching is pretty redundant for injury prevention - you’re better off doing a light jog or dynamic movement. And of course weight training.
2026-05-11 13:29:16
0
D 🦍 :
I just want a medal
2026-06-16 12:19:01
0
Χαράλαμπος Harry Κάτσαρης :
the banana 🍌 tip tends to come up a lot lately and I after running for a while I think it's the best rip cuz people tend to overcomplicate nutrition like we are training for the Olympics 😅
2026-05-06 15:53:54
1
andi 🔱 :
Y-you drink Black Coffee before run? 😳
2026-05-14 01:59:42
0
bibija :
so long run is easy pace but long easy is short
2026-04-27 18:34:50
0
Roz :
I eat a protein bar 30 minutes prior and some grapes. I love the honey stingers so I’ll do those!
2026-04-23 16:48:31
3
Zaho :
how are the adizero evo sl
2026-06-02 23:13:04
0
Dependent on Juice 🥤 :
Can someone explain the zones to me
2026-05-10 15:46:06
0
pjgabriel237 :
alternative to strava
2026-04-15 11:25:31
0
ViceKainTayu :
socks reco pls
2026-05-15 12:56:51
0
R :
What’s the name of that park in Paris ?
2026-04-15 19:26:52
0
𝑩𝒆𝒂𝒕𝒓𝒊𝒄𝒆 :
Like your content 🔥💪🥰
2026-04-14 06:24:15
2
HonestMiles :
good guide !!
2026-05-10 15:14:34
0
🇪🇺🇸🇪 :
The beginner zones are 0 and 5 😂
2026-04-27 18:40:27
0
sprite :
Thank you
2026-04-23 07:21:01
0
Tamara Jerome :
I’ve never eaten before a run and I’m worried now that I’m starting to do longer distances
2026-04-20 09:22:06
0
veni 🍉 :
This is a really good and simple guide! Thank you fellow runner !🫶🏻🏃
2026-04-16 06:40:01
0
Rob :
Hi. Do the vomeros fit true to size??
2026-04-13 14:12:17
0
joeloverunning🏃♂️ :
🔥🔥🔥
2026-04-14 09:01:48
0
Jack :
🔥🔥🔥
2026-04-19 20:01:14
0
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