@intentional.anna: ADHD can feel isolating, debilitating, and like it’s constantly keeping you from unlocking your full potential. As someone who wasn’t diagnosed until my early 20s and had to build my own coping strategies along the way, and I really want this to be a space where I can share what’s helped, what hasn’t — and just be honest about how shameful and embarrassing ADHD can feel at times, but also how it doesn’t have to. Testing methods like the pomodoro effect, using tools like the @Opal app, writing everythingggg down — I’ve found so many things that have helped me and will hopefully help you too! I hope you’ll follow along :) #adhd #adhdcheck #adhdwomen #adhdprobs #adhdproblems