sia.heals
Region: US
Monday 13 April 2026 15:34:41 GMT
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Goldie Kyle📚🧸🧡🐝 :
Naming my anxiety/ocd changed my life. That’s just my lil guy. Hes just my buddy trying his best to help. It’s not his fault he gives bad advice. Treat it like a stupid adorable pet and it’s literally just a cutie pie you don’t listen to seriously
2026-05-22 21:40:12
5
JM :
Interesting. have anything for errant thoughts? I keep replaying the past in my head, conversations, events. guess im trying to rewrite the past.
2026-04-14 03:23:22
3
sandie2112 :
Listen, Linda….
2026-06-10 15:37:37
0
SoulGround :
what if anxiety is just a younger version of you that learned the world was scary? 😭 like… maybe it doesn’t need shamed away. maybe it needs reassurance that you can protect yourself now.
2026-05-26 02:11:42
4
Jessica Barrick :
Sour Candy also works for resetting the system.
2026-04-19 14:07:11
9
📚ChadTaylor.It’sYou 🇦🇺 :
1 conscious breath in, and 1 conscious breath out can change everything
2026-06-02 23:55:14
2
evaboriss :
Dumping my mental health thoughts in Flowy emotional is best advice I ever get from my therapist
2026-04-14 02:42:55
2
Lori Cuene :
Great hacks! One Breath at a time! 🥰
2026-04-16 21:47:20
3
itstime315 :
Thanks ✨
2026-05-29 19:10:33
2
Jodell <3 :
taking notes! thanks for sharing 🥰
2026-05-27 17:28:28
2
Durrr Bus Driver :
name it to tame it
2026-04-20 23:52:31
4
sleepygal19 :
thank you for this, I will try them all
2026-04-15 05:19:16
2
Chloe :
love this
2026-05-25 15:41:37
2
Ashley Malane :
thank you for sharing
2026-04-16 09:51:21
1
Laurie :
Naming it is brilliant
2026-04-20 20:33:07
2
regulated.redhead :
Thank you for this 🥺
2026-05-22 14:33:26
1
Billy bones :
That’s right keep learning and forgiving
2026-05-23 03:09:10
1
Valerie :
thank you! life is lifing and all of these things are necessary
2026-04-16 01:48:08
7
Virginia :
this song is amazing 👏
2026-04-24 10:58:38
1
Dogmama4 :
So it’s official “listen Linda” how can I not?? Thanks !!
2026-04-24 15:49:22
2
nanbaty :
Also I was told to eat something sour(like a Icebreaker mint)&your mind is busy w/the sour it forgets it's nervousness/anxiety..
2026-04-16 16:26:11
5
scentmetotherapy :
Pretty sure that’s taken from another post on IG abd not your therapist’s advice. Regardless, still good advice
2026-04-19 18:45:10
4
melimommy3 :
Thank you 🙏🏼🥰
2026-05-09 19:44:01
1
Tiffany :
My anxiety is named Cuthbert. 😁
2026-04-22 02:43:54
1
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