Blobby
Region: US
Monday 13 April 2026 15:53:55 GMT
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Tsterg :
20k steps and 45 min incline walking in a 1000 cal deficit is truly light work 😭🙏
2026-04-14 19:12:10
34
elan :
How does it impact recovery if steps are extremely low intensity?
2026-04-13 17:55:57
20
Graham Tintle :
Ts is def true for a while I was pushing 20-30 k a day and my cns was fried and my mental was horrible
2026-04-13 23:31:50
11
Case Nicholson :
low intensity cardio is not gonna fatigue you unless it were just a ridiculous amount of
2026-04-13 21:13:28
9
ihateric_ :
The body recovers extremely well to low impact cardio as steps and not crazy fast steps too mostly just moseying around if only way your not really recovering from it is if your under eating,under sleeping or doing other things that can affect recovery as a whole
2026-04-14 18:43:38
2
Julian シ :
Used to do 30k steps daily at work and performed perfectly fine at the gym
2026-04-14 02:04:50
1
grahamcracker435 :
Yo so true on the steps and leg day, I get 15k everyday and my post leg days for at least 2 days are hell tryna get my steps in.
2026-04-14 03:41:25
2
nate :
So 10k steps a day doesn’t burn ‘xyz’ amount of calories or should I just do cardio on top of 10k a day to get a more accurate calorie count
2026-04-15 03:36:25
0
kasonburnersburner :
my school is big af and i play a sport
2026-04-14 00:15:45
3
Jayme Vasquez :
I really enjoy walking. On the weekends (Friday & Saturday) I can get 50K MOST and 30K being the LEAST
2026-04-15 06:30:30
0
𖤐 :
I do 30 mins hiit, lift, and at least 10k a day. I’ve been trying to find a good deficit to lose weight but I keep over eating I think. Is 1500 too much ? Lack of sleep is definitely a factor. I’m 4’11 female and around 90lb, so I’m told I do have to eat very little to manage or lose weight
2026-04-13 21:58:36
1
Jac :
Where is this statement coming from ? What source? Just curious
2026-04-14 04:29:06
1
tay :
just up calories
2026-05-05 14:27:04
0
Yaacob Cojab :
6-10k + cardio😉
2026-04-13 18:44:05
1
J Wood :
Or just eat more to compensate?
2026-05-05 23:10:07
0
:
Propaganda
2026-04-15 14:06:37
0
Boop.lifts :
@TNF
2026-04-13 18:12:49
2
Atomic :
@Jacob Oestreicher thoughts?
2026-05-19 05:07:45
0
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