Dr. Dan, DPT
Region: US
Monday 13 April 2026 22:45:00 GMT
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mshermdesta :
Is it possible to build up to that type of flexibility if you put the work in?
2026-04-14 01:33:56
12
Kelly 🆘 🇺🇸 :
that was me, under 20 yo. as a highly competitive swimmer with eds (unknown at the time). I would not encourage the continuation of these types of movements because unfortunately, as a mid-40-year-old woman I now have arthritis in my spine and A LOT of back pain.
2026-04-14 11:19:41
9
Secily Rees :
Haha keep working on those kicks & don’t forget to point your toes! Thanks for your content from a hypermobile theatre girlie 😊
2026-04-14 02:55:43
2
PhysioGut Rehab :
I don't see it as normal. But I quite agree with your perspective.
2026-04-15 02:06:20
0
Bri :
Can you suggest an equipment modification for banded lateral walks? I dread trying to drag the band up/down my legs over my pants. Something that fastens would be ideal and would increase compliance.
2026-04-14 12:54:38
0
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